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Ингредиенты
- 3 Tbsp. Butter
- 1 bn Spring onions, trimmed and sliced
- 250 ml French cider, reduced down to 125ml
- 1 kg Clams, washed
- 200 gm Fresh squid, cleaned and finely sliced
- 200 gm Small cubed potato, cooked
Инструкции
- Heat the butter in a pan and add in the spring onion and cook till softened.
- Then add in the remaining ingredients and cook for 5 min. Throw away any clams which have not opened and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1750g | |
| Calories 1496 | |
| Calories from Fat 422 | 28% |
| Total Fat 47.67g | 60% |
| Saturated Fat 23.63g | 95% |
| Trans Fat 0.0g | |
| Cholesterol 898mg | 299% |
| Sodium 928mg | 39% |
| Potassium 4803mg | 137% |
| Total Carbs 94.75g | 25% |
| Dietary Fiber 6.3g | 21% |
| Sugars 28.64g | 19% |
| Protein 164.27g | 263% |
