Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
42.6g 		spring onions
96.0g 		cider
262.06g 		clams
1000.0g 		squid
200.0g 		potato
150.0g 		Всего в порции Всего в рецепте
Protein (g) 0.36 1.76 0.26 127.7 31.16 3.03 164.27 164.27
Total Fat (g) 34.55 0.18 0.34 9.7 2.76 0.14 47.67 47.67
Carbohydrates (g) 0.03 7.05 29.61 25.7 6.16 26.21 94.75 94.75
Ash (g) 0.9 0.78 0.6 18.7 2.82 1.62 25.42 25.42
Calories (kcal) 305.442 30.72 120.548 740.0 184.0 115.5 1496.21 1496.21
Starch (g) н/д н/д н/д н/д н/д 23.16 23.16 23.16
Sucrose (g) н/д н/д 3.3 н/д н/д 0.26 3.56 3.56
Glucose (dextrose) (g) н/д н/д 6.89 н/д н/д 0.5 7.39 7.39
Fructose (g) н/д н/д 15.02 н/д н/д 0.41 15.42 15.42
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 86.24 231.24 818.2 157.1 119.01 1418.55 1418.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 2.24 25.21 0.0 0.0 1.17 28.64 28.64
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.5 0.0 0.0 3.3 6.3 6.3
Calcium (mg) 10.224 69.12 20.965 460.0 64.0 18.0 642.309 642.309
Iron (mg) 0.01 1.42 0.31 139.8 1.36 1.17 144.07 144.07
Magnesium (mg) 0.852 19.2 13.103 90.0 66.0 34.5 223.655 223.655
Phosphorus (mg) 10.224 35.52 18.344 1690.0 442.0 85.5 2281.588 2281.588
Potassium (mg) 10.224 264.96 264.681 3140.0 492.0 631.5 4803.365 4803.365
Sodium (mg) 245.376 15.36 10.482 560.0 88.0 9.0 928.218 928.218
Zinc (mg) 0.04 0.37 0.05 13.7 3.06 0.44 17.66 17.66
Copper (mg) 0.0 0.077 0.026 3.4 3.78 0.165 7.448 7.448
Manganese (mg) 0.0 0.154 0.183 5.0 0.08 0.225 5.642 5.642
Selenium (mcg) 0.4 0.6 0.3 243.0 89.6 0.5 334.3 334.3
Vitamin A, IU (IU) 1064.574 957.12 2.621 3000.0 66.0 3.0 5093.315 5093.315
Retinol (mcg) 285.846 0.0 0.0 900.0 20.0 0.0 1205.846 1205.846
Vitamin A, RAE (mcg_RAE) 291.384 48.0 0.0 900.0 20.0 0.0 1259.384 1259.384
Beta Carotene (mcg) 67.308 574.08 0.0 0.0 0.0 1.5 642.888 642.888
Vitamin E (mg) 0.99 0.53 0.03 3.1 2.4 0.02 7.06 7.06
Vitamin D (IU) 23.856 н/д н/д 40.0 н/д н/д 63.856 63.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1091.52 41.93 0.0 0.0 12.0 1145.45 1145.45
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.1 н/д 0.0 0.1 0.1
Vitamin C (mg) 0.0 18.0 2.4 130.0 9.4 29.6 189.4 189.4
Thiamin (mg) 0.004 0.058 0.052 0.8 0.04 0.12 1.074 1.074
Riboflavin (mg) 0.013 0.077 0.052 2.1 0.82 0.045 3.107 3.107
Niacin (mg) 0.017 0.509 0.183 17.7 4.36 1.575 24.344 24.344
Pantothenic acid (mg) 0.047 0.077 0.131 3.6 1.0 0.45 5.305 5.305
Vitamin B-6 (mg) 0.0 0.058 0.052 0.6 0.12 0.45 1.28 1.28
Folate (mcg) 1.278 61.44 0.0 160.0 10.0 24.0 256.718 256.718
Vitamin B-12 (mcg) 0.07 0.0 0.0 494.4 2.6 0.0 497.07 497.07
Choline (mg) 8.0 5.5 4.7 650.0 130.0 18.2 816.3 816.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.019 н/д 1.4 0.34 0.045 1.808 1.808
Threonine (g) 0.017 0.067 н/д 5.5 1.34 0.12 7.044 7.044
Isoleucine (g) 0.021 0.077 н/д 5.6 1.36 0.12 7.178 7.178
Leucine (g) 0.034 0.106 н/д 9.0 2.2 0.18 11.52 11.52
Lysine (g) 0.03 0.086 н/д 9.5 2.32 0.195 12.131 12.131
Methionine (g) 0.009 0.019 н/д 2.9 0.7 0.045 3.673 3.673
Cystine (g) 0.004 н/д н/д 1.7 0.4 0.045 2.149 2.149
Phenylalanine (g) 0.017 0.058 н/д 4.6 1.12 0.135 5.93 5.93
Tyrosine (g) 0.017 0.048 н/д 4.1 1.0 0.12 5.285 5.285
Valine (g) 0.026 0.077 н/д 5.6 1.36 0.18 7.242 7.242
Arginine (g) 0.013 0.125 н/д 9.3 2.28 0.15 11.868 11.868
Histidine (g) 0.009 0.029 н/д 2.5 0.6 0.075 3.212 3.212
Alanine (g) 0.013 0.077 н/д 7.7 1.88 0.09 9.76 9.76
Aspartic acid (g) 0.026 0.163 н/д 12.3 3.0 0.765 16.254 16.254
Glutamic acid (g) 0.077 0.365 н/д 17.4 4.24 0.525 22.606 22.606
Glycine (g) 0.009 0.086 н/д 8.0 1.94 0.09 10.125 10.125
Proline (g) 0.034 0.115 н/д 5.2 1.28 0.105 6.734 6.734
Serine (g) 0.021 0.077 н/д 5.7 1.4 0.135 7.333 7.333
Cholesterol (mg) 91.59 0.0 0.0 340.0 466.0 0.0 897.59 897.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.884 0.029 0.052 0.9 0.72 0.045 23.63 23.63
Phytosterols (mg) н/д н/д н/д н/д н/д 7.5 7.5 7.5
Monounsaturated Fat (g) 8.955 0.029 0.026 0.8 0.22 0.0 10.03 10.03
Polyunsaturated (g) 1.295 0.067 0.105 2.8 1.04 0.06 5.367 5.367