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Порций: 4

Ингредиенты

Cost per serving $3.81 view details
  • 2 c. flour
  • 2 teaspoon baking pwdr
  • 1/2 teaspoon sugar
  • Healthy pinch of salt
  • 2 sm. cans chopped clams (drain and save broth)
  • 1 egg
  • 3/4 c. lowfat milk
  • 1/2 c. clam broth from canned clams
  • 1/2 teaspoon cream of tartar

Инструкции

  1. Let egg and lowfat milk and broth reach room temperature before adding to dry ingredients; then, put together all ingredients and mix to blend well. (This is the secret of good clam cakes!)Drop by tsp into hot oil - 375 degrees - and brown on both sides, turning once. Drain on paper towels and serve at once. Yield: 2 1/4-3 dozen.

Nutrition Facts

Amount Per Serving %DV
Serving Size 334g
Recipe makes 4 servings
Calories 270  
Calories from Fat 19 7%
Total Fat 2.19g 3%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 1123mg 47%
Potassium 529mg 15%
Total Carbs 51.03g 14%
Dietary Fiber 1.7g 6%
Sugars 3.16g 2%
Protein 10.23g 16%
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