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Add a photoПорций: 6
Ингредиенты
- 1 quart clams, shucked
- 1/4 c. Flour
- 1 dsh Pepper
- 1 1/2 c. Clam liquid & lowfat milk mixed
- 1 lrg Onion minced Paprika
- 1 stk butter or possibly margarine
- 1 1/2 tsp Salt
- 1/4 Tbsp. Curry pwdr
- 6 x Potatoes, boiled, sliced
- 4 Tbsp. Parmesan cheese, grated
Инструкции
- Directions: Drain juice from clams and save liquid. Chop clams. Heat butter. Blend in flour and seasonings. Mix clam juice with lowfat milk to make 1 1/2 c.. Add in to flour blend slowly while cooking over low heat. Stir constantly till mix is thick and smooth. Add in clams. Place half of potatoes in greased casserole, sprinkle half the onions over potoatoes and cover with half the sauce. Repeat. Sprinkle with cheese and paprika. Bake at 350 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 383g | |
| Recipe makes 6 servings | |
| Calories 440 | |
| Calories from Fat 163 | 37% |
| Total Fat 18.48g | 23% |
| Saturated Fat 10.5g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 863mg | 36% |
| Potassium 1174mg | 34% |
| Total Carbs 36.65g | 10% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.09g | 1% |
| Protein 31.15g | 50% |
