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Ингредиенты
- 1/2 lb Fresh or possibly frzn Scallops
- 1/2 c. Orange juice
- 1 tsp Grated Gingerroot
- 1/4 tsp Grnd Red Pepper
- 1 x Orange, cut in 8 wedges
- 1 tsp Finely shredded Orange Peel
- 2 Tbsp. Soy Sauce
- 1 x Clove garlic, chopped
- 12 x Fresh or possibly frzn Pea Pods
Инструкции
- 12 Fresh or possibly frzn large Shrimp, peeled and deveined (about 1/2 lb total)
- Halve any large scallops. Place scallops and shrimp in a plastic bag set in a deep bowl. For marinade, combine orange peel, orange juice, soy sauce, gingeroot, garlic, and red pepper. Pour over seafood. Seal bag. Marinate in the refrigerator 30 min. Drain, reserving marinade.
- If using fresh pea pods, cook in boiling water about 2 min; drain. Or possibly, thaw and drain frzn pea pods.
- Wrap 1 pea pod around each shrimp. Thread pea pods and shrimp onto four 10-12" skewers alternately with scallops and orange wedges.
- Grill kabobs on an uncovered grill directly over medium-warm coals for 5 min. Turn and brush with marinade. Grill 5-7 min more or possibly until shrimp turn pink and scallops are opaque. Brush occasionally with marinade.
- Broiler Directions: Place kabobs on the unheated rack of a broiler pan.
- Broil 4" from the heat for 4 min. Turn and broil 4-6 min more or possibly until shrimp turn pink and scallops are opaque. Brush occasionally with marinade.******* Per
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 70 | |
| Calories from Fat 5 | 7% |
| Total Fat 0.51g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 543mg | 23% |
| Potassium 269mg | 8% |
| Total Carbs 5.64g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.78g | 2% |
| Protein 10.31g | 16% |
