Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/4 c. dark molasses (a couple of glugs)
- 3 Tbsp. balsamic vinegar (3 splashes)
- 3 Tbsp. extra-virgin extra virgin olive oil (3 turns around the bowl in a slow stream)
- 2 Tbsp. finely-minced fresh rosemary leaves
- 1 x navel orange zested
- 4 x boneless center-cut 1"-thick pork chops Montreal Steak Seasoning to taste Coarse salt to taste Freshly-grnd black pepper to taste Sun-Dry Tomatoes And Potatoes (see recipe) Orange And Oregano Salad (see recipe)
Инструкции
- Combine first 5 ingredients in a bowl with whisk or possibly fork.
- Pat chops dry with paper towels and rub with seasoning. Turn chops in marinade and let stand 15 min.
- Season chops with steak seasoning.
- Grill chops on indoor electric grill preheated to high for 6 to 7 min on each side, or possibly pan fry over medium-high heat for same time under a loose tin foil tent in a nonstick skillet.
- Serve chops with Sun-dry Tomatoes and Potatoes and Orange and Oregano Salad.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 4 servings | |
| Calories 167 | |
| Calories from Fat 92 | 55% |
| Total Fat 10.4g | 13% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 338mg | 10% |
| Total Carbs 18.84g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 13.48g | 9% |
| Protein 0.14g | 0% |
