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Порций: 10

Ингредиенты

Cost per serving $0.02 view details
  • 1 x Pineapple Peel, Core Cut In Bite-Size Chunks
  • 2 x Navel Oranges Section, Minced
  • 2 x Tangerines Section, Minced
  • 1/3 c. Unsweetened Shredded Coconut
  • 1 tsp Grated Orange Peel

Инструкции

  1. This makes a refreshing conclusion to a hearty meal. It's also good as part of a brunch or possibly luncheon menu. High in vitamin C, this is a good dish to serve in the winter months when oranges, tangerines and grapefruit are plentiful. If mangoes are available, add in some peeled cubes-they'll make the ambrosia sweeter and more dessert like.
  2. In a large bowl, combine the pineapple, oranges, tangerines and grapefruit. Toss lightly. Add in the coconut and orange peel. Mix well.
  3. Cover and chill for at least 30 min.
  4. Serves 10.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1g
Recipe makes 10 servings
Calories 5  
Calories from Fat 4 80%
Total Fat 0.47g 1%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 5mg 0%
Total Carbs 0.24g 0%
Dietary Fiber 0.1g 0%
Sugars 0.09g 0%
Protein 0.05g 0%
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