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Ингредиенты
- 1 x Pineapple Peel, Core Cut In Bite-Size Chunks
- 2 x Navel Oranges Section, Minced
- 2 x Tangerines Section, Minced
- 1/3 c. Unsweetened Shredded Coconut
- 1 tsp Grated Orange Peel
Инструкции
- This makes a refreshing conclusion to a hearty meal. It's also good as part of a brunch or possibly luncheon menu. High in vitamin C, this is a good dish to serve in the winter months when oranges, tangerines and grapefruit are plentiful. If mangoes are available, add in some peeled cubes-they'll make the ambrosia sweeter and more dessert like.
- In a large bowl, combine the pineapple, oranges, tangerines and grapefruit. Toss lightly. Add in the coconut and orange peel. Mix well.
- Cover and chill for at least 30 min.
- Serves 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1g | |
| Recipe makes 10 servings | |
| Calories 5 | |
| Calories from Fat 4 | 80% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 5mg | 0% |
| Total Carbs 0.24g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.09g | 0% |
| Protein 0.05g | 0% |
