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Ингредиенты
- 1/4 C olive oil
- 8 prawns, shelled and deveined
- 8-10 littleneck clams, scrubbed
- 8-10 mussels, scrubbed and debearded
- 6 oz fresh fish fillets (salmon, halibut, red snapper or cod)
- 5 clean squid, cut into rings
- 1/2 red bell pepper, diced
- 4 Roma tomatoes, diced (or 1 16-oz diced tomatoes, drained)
- 1/2 onion, diced
- 1 clove garlic, minced
- 1/4 tsp red pepper flakes
- 1 Tbsp chopped basil (or 2 tsp dried)
- 1 Tbsp chopped oregano (or 2 tsp dried)
- 1 Tbsp chopped thyme (or 2 tsp dried)
- 1 Tbsp chopped flat leaf parsley (or 2 tsp dried)
- 4 cups seafood stock (fish, lobster, shrimp, etc.)
- 1 C dry white wine
- Salt and pepper
View Full Recipe at CAB Cooks
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 942g | |
| Calories 1063 | |
| Calories from Fat 554 | 52% |
| Total Fat 62.53g | 78% |
| Saturated Fat 9.16g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 149mg | 50% |
| Sodium 587mg | 24% |
| Potassium 2091mg | 60% |
| Total Carbs 32.98g | 9% |
| Dietary Fiber 7.1g | 24% |
| Sugars 12.21g | 8% |
| Protein 51.86g | 83% |
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