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Add a photoПорций: 12
Ингредиенты
- 8 ounce Hard silken tofu
- 1/4 c. Apple juice
- 1 c. Wholewheat flour
- 1 c. All-purpose flour
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1 tsp Cinnamon
- 1/4 tsp Salt, optional
- 1/2 c. Walnuts, minced
- 1/2 c. Raisins
- 1/4 c. Maple syrup, optional
Инструкции
- Preheat oven to 450F. Oil baking sheets.
- Blend tofu till smooth. Blend in apple juice & 3 tb maple syrup. Transfer to a mixing bowl & set aside.
- Sift together the next 6 ingredients. Fold into the tofu mix. Gently stir in the walnuts & raisins.
- Turn dough onto a lightly floured board & form into a ball. Roll out dough to a 1/2" thickness. Cut with a cookie cutter. Using a pastry brush, glaze with the remaining syrup if you wish. Bake for 12 min.
- Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 12 servings | |
| Calories 105 | |
| Calories from Fat 18 | 17% |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 319mg | 13% |
| Potassium 129mg | 4% |
| Total Carbs 19.41g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 8.89g | 6% |
| Protein 2.94g | 5% |
