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Ингредиенты
- 2 Tbsp. lowfat ricotta cheese
- 2 Tbsp. minced assorted dry fruits
- 1 c. water
- 2 1/4 c. lowfat 1% lowfat milk
- 2 Tbsp. sugar
- 1/4 tsp salt
- 3/4 c. fine yellow cornmeal
- 1/4 tsp grnd cinnamon
Инструкции
- ADVANCE PREP: Measure ricotta cheese into a small airtight plastic container; chop and measure dry fruits and put them in a resealable plastic bag. Chill till needed.
- PREP: In a medium sauce-pan, bring water, lowfat milk, sugar and salt to a boil over medium heat. Reduce heat to low and add in cornmeal in a thin stream, stirring constantly till it thickens slightly and the grains swell (about 10 min). Divide polenta among 4 bowls and garnish with 1/2 Tbsp. each of ricotta and dry fruits. Sprinkle with cinnamon and serve.
- NOTES : See also MENU Hi-Carb: Overnight in the Mountains. Includes Make-ahead instructions. Easy as oatmeal to make and full of energizing carbohydrates, polenta is a perfect morning meal.
- Low-fat lowfat milk and ricotta cheese provide the protein you'll need for muscle repair after a long, active day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 4 servings | |
| Calories 209 | |
| Calories from Fat 23 | 11% |
| Total Fat 2.68g | 3% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 219mg | 9% |
| Potassium 267mg | 8% |
| Total Carbs 38.27g | 10% |
| Dietary Fiber 1.4g | 5% |
| Sugars 14.78g | 10% |
| Protein 7.7g | 12% |
