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Рецепт Cinnamon Polenta (High Carb)
by Global Cookbook

Cinnamon Polenta (High Carb)
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Ингредиенты

  • 2 Tbsp. lowfat ricotta cheese
  • 2 Tbsp. minced assorted dry fruits
  • 1 c. water
  • 2 1/4 c. lowfat 1% lowfat milk
  • 2 Tbsp. sugar
  • 1/4 tsp salt
  • 3/4 c. fine yellow cornmeal
  • 1/4 tsp grnd cinnamon

Инструкции

  1. ADVANCE PREP: Measure ricotta cheese into a small airtight plastic container; chop and measure dry fruits and put them in a resealable plastic bag. Chill till needed.
  2. PREP: In a medium sauce-pan, bring water, lowfat milk, sugar and salt to a boil over medium heat. Reduce heat to low and add in cornmeal in a thin stream, stirring constantly till it thickens slightly and the grains swell (about 10 min). Divide polenta among 4 bowls and garnish with 1/2 Tbsp. each of ricotta and dry fruits. Sprinkle with cinnamon and serve.
  3. NOTES : See also MENU Hi-Carb: Overnight in the Mountains. Includes Make-ahead instructions. Easy as oatmeal to make and full of energizing carbohydrates, polenta is a perfect morning meal.
  4. Low-fat lowfat milk and ricotta cheese provide the protein you'll need for muscle repair after a long, active day.