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Рецепт Cinnamon Polenta (High Carb) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ricotta cheese
7.69g 		fruits
7.39g 		water
59.25g 		milk
137.25g 		sugar
6.3g 		salt
0.38g 		cornmeal
29.81g 		cinnamon
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.03 0.0 4.63 0.0 0.0 2.16 0.01 7.7 30.8
Total Fat (g) 0.8 0.01 0.0 1.33 0.0 0.0 0.53 0.0 2.68 10.72
Carbohydrates (g) 0.31 1.08 0.0 6.85 6.3 0.0 23.6 0.13 38.27 153.08
Ash (g) н/д 0.01 0.06 1.03 0.0 0.37 0.16 0.01 1.64 6.56
Calories (kcal) 11.993 4.214 0.0 57.645 24.381 0.0 110.008 0.401 208.642 834.568
Starch (g) н/д н/д н/д н/д н/д н/д 21.94 н/д 21.94 87.76
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д 0.22 0.0 0.22 0.88
Glucose (dextrose) (g) н/д 0.41 н/д 0.0 н/д н/д 0.17 0.0 0.58 2.32
Fructose (g) н/д 0.36 н/д 0.0 н/д н/д 0.05 0.0 0.41 1.64
Lactose (g) н/д 0.0 н/д 7.14 н/д н/д 0.0 0.0 7.14 28.56
Maltose (g) н/д 0.07 н/д 0.0 н/д н/д 0.06 0.0 0.12 0.48
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.62 6.25 59.19 123.42 0.0 0.0 3.36 0.02 197.85 791.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.83 0.0 7.14 6.29 0.0 0.49 0.0 14.78 59.12
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.1 1.4 5.6
Calcium (mg) 18.45 0.37 1.778 163.328 0.063 0.09 0.894 1.628 186.6 746.4
Iron (mg) 0.03 0.02 0.0 0.04 0.0 0.0 0.33 0.01 0.44 1.76
Magnesium (mg) 0.999 0.37 0.593 15.098 0.0 0.004 10.434 0.098 27.595 110.38
Phosphorus (mg) 13.069 0.887 0.0 130.388 0.0 0.0 31.303 0.104 175.75 703.0
Potassium (mg) 8.841 6.579 0.0 205.875 0.126 0.03 45.315 0.7 267.466 1069.864
Sodium (mg) 7.995 0.37 2.37 60.39 0.0 145.343 2.087 0.016 218.57 874.28
Zinc (mg) 0.1 0.01 0.01 0.58 0.0 0.0 0.21 0.0 0.9 3.6
Copper (mg) 0.002 0.006 0.006 0.014 0.0 0.0 0.024 0.001 0.052 0.208
Manganese (mg) н/д 0.002 0.0 0.0 0.0 0.0 0.054 0.028 0.085 0.34
Selenium (mcg) 1.2 н/д 0.0 4.5 0.0 0.0 3.5 0.0 9.2 36.8
Vitamin A, IU (IU) н/д 22.325 0.0 269.01 0.0 0.0 63.799 0.479 355.613 1422.452
Retinol (mcg) 8.533 н/д 0.0 79.605 0.0 0.0 0.0 0.0 88.138 352.552
Vitamin A, RAE (mcg_RAE) 8.764 1.109 0.0 79.605 0.0 0.0 3.279 0.024 92.781 371.124
Beta Carotene (mcg) 1.999 8.132 0.0 2.745 0.0 0.0 28.918 0.182 41.976 167.904
Vitamin E (mg) 0.01 н/д 0.0 0.01 0.0 0.0 0.05 0.0 0.07 0.28
Vitamin D (IU) н/д н/д 0.0 71.37 н/д н/д н/д н/д 71.37 285.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 403.959 0.361 404.32 1617.28
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.18 0.02 0.19 0.76
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.002 0.001 0.0 0.027 0.0 0.0 0.042 0.0 0.071 0.284
Riboflavin (mg) 0.015 0.001 0.0 0.261 0.001 0.0 0.015 0.0 0.293 1.172
Niacin (mg) 0.007 0.029 0.0 0.124 0.0 0.0 0.298 0.002 0.46 1.84
Pantothenic acid (mg) н/д 0.003 0.0 0.494 0.0 0.0 0.083 0.001 0.581 2.324
Vitamin B-6 (mg) 0.002 0.001 0.0 0.055 0.0 0.0 0.06 0.0 0.119 0.476
Folate (mcg) 0.923 0.148 0.0 6.863 0.0 0.0 8.944 0.01 16.886 67.544
Vitamin B-12 (mcg) 0.02 н/д 0.0 0.6 0.0 0.0 0.0 0.0 0.63 2.52
Choline (mg) 1.3 н/д 0.0 24.3 0.0 0.0 3.2 0.0 28.8 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.055 н/д 0.0 0.012 0.0 0.067 0.268
Threonine (g) н/д н/д н/д 0.124 н/д 0.0 0.054 0.0 0.177 0.708
Isoleucine (g) н/д н/д н/д 0.261 н/д 0.0 0.075 0.0 0.336 1.344
Leucine (g) н/д н/д н/д 0.522 н/д 0.0 0.307 0.0 0.829 3.316
Lysine (g) н/д н/д н/д 0.398 н/д 0.0 0.033 0.0 0.431 1.724
Methionine (g) н/д н/д н/д 0.11 н/д 0.0 0.051 0.0 0.161 0.644
Cystine (g) н/д н/д н/д 0.165 н/д 0.0 0.048 0.0 0.212 0.848
Phenylalanine (g) н/д н/д н/д 0.233 н/д 0.0 0.11 0.0 0.344 1.376
Tyrosine (g) н/д н/д н/д 0.192 н/д 0.0 0.057 0.0 0.249 0.996
Valine (g) н/д н/д н/д 0.302 н/д 0.0 0.101 0.0 0.404 1.616
Arginine (g) н/д н/д н/д 0.137 н/д 0.0 0.072 0.0 0.209 0.836
Histidine (g) н/д н/д н/д 0.11 н/д 0.0 0.054 0.0 0.164 0.656
Alanine (g) н/д н/д н/д 0.151 н/д 0.0 0.17 0.0 0.321 1.284
Aspartic acid (g) н/д н/д н/д 0.425 н/д 0.0 0.14 0.001 0.566 2.264
Glutamic acid (g) н/д н/д н/д 1.071 н/д 0.0 0.441 0.001 1.512 6.048
Glycine (g) н/д н/д н/д 0.082 н/д 0.0 0.066 0.0 0.148 0.592
Proline (g) н/д н/д н/д 0.494 н/д 0.0 0.227 0.001 0.721 2.884
Serine (g) н/д н/д н/д 0.288 н/д 0.0 0.104 0.0 0.393 1.572
Cholesterol (mg) 3.152 0.0 0.0 6.863 0.0 0.0 0.0 0.0 10.014 40.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.508 0.001 0.0 0.865 0.0 0.0 0.057 0.001 1.431 5.724
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.042 0.042 0.168
Monounsaturated Fat (g) 0.228 н/д 0.0 0.384 0.0 0.0 0.104 0.0 0.717 2.868
Polyunsaturated (g) 0.025 н/д 0.0 0.055 0.0 0.0 0.218 0.0 0.297 1.188