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Ингредиенты
- 3 Tbsp. flax meal
- 3 Tbsp. vanilla protein pwdr
- 2/3 c. water
- 1 dsh salt
- 1 Tbsp. butter
- 1 tsp cinnamon Artificial sweetener to taste
- 1/4 c. heavy cream well chilled
Инструкции
- Mix first 4 ingredients till smooth. Microwave approximately 2 min. Top with butter, Sweetener, cinnamon and cream.
- This recipe yields 1 serving;
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 202g | |
| Calories 205 | |
| Calories from Fat 199 | 97% |
| Total Fat 22.62g | 28% |
| Saturated Fat 14.2g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 255mg | 11% |
| Potassium 26mg | 1% |
| Total Carbs 0.85g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.04g | 0% |
| Protein 0.74g | 1% |
