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Рецепт Cinnamon Chicken From The Microwave

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Ингредиенты

Cost per recipe $2.66 view details
  • 6 x Chicken thighs, skinned All purpose flour
  • 2 x Egg whites or possibly 1 large egg, lightly beaten
  • 1 tsp Cinnamon
  • 1 dsh Pepper Plain bread crumbs
  • 1 Tbsp. Melted butter

Инструкции

  1. Dip the chicken in flour, in egg (whites) mixed with cinnamon and pepper, and then in bread crumbs. Arrange in round dish or possibly fluted tube dish with meatier portions toward edge of dish. Drizzle with melted butter and microwave on High for 10 min, covered with waxed paper; uncover the dish and cook for 5 min more.
  2. Makes a delicious, juicy lo-cal chickendish. For herb-chicken, substitute herbs such as oregano, basil and thyme for the cinnamon; for Parmesan cheese, substitute paprika for the cinnamon and add in 1/4 c. Parmesan cheese to the seasoned bread crumbs.
  3. Serves 3.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 353g
Calories 710  
Calories from Fat 474 67%
Total Fat 52.87g 66%
Saturated Fat 19.17g 77%
Trans Fat 0.59g  
Cholesterol 257mg 86%
Sodium 397mg 17%
Potassium 642mg 18%
Total Carbs 2.65g 1%
Dietary Fiber 1.4g 5%
Sugars 0.53g 0%
Protein 54.09g 87%
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