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Ингредиенты
- 6 x Chicken thighs, skinned All purpose flour
- 2 x Egg whites or possibly 1 large egg, lightly beaten
- 1 tsp Cinnamon
- 1 dsh Pepper Plain bread crumbs
- 1 Tbsp. Melted butter
Инструкции
- Dip the chicken in flour, in egg (whites) mixed with cinnamon and pepper, and then in bread crumbs. Arrange in round dish or possibly fluted tube dish with meatier portions toward edge of dish. Drizzle with melted butter and microwave on High for 10 min, covered with waxed paper; uncover the dish and cook for 5 min more.
- Makes a delicious, juicy lo-cal chickendish. For herb-chicken, substitute herbs such as oregano, basil and thyme for the cinnamon; for Parmesan cheese, substitute paprika for the cinnamon and add in 1/4 c. Parmesan cheese to the seasoned bread crumbs.
- Serves 3.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 353g | |
| Calories 710 | |
| Calories from Fat 474 | 67% |
| Total Fat 52.87g | 66% |
| Saturated Fat 19.17g | 77% |
| Trans Fat 0.59g | |
| Cholesterol 257mg | 86% |
| Sodium 397mg | 17% |
| Potassium 642mg | 18% |
| Total Carbs 2.65g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.53g | 0% |
| Protein 54.09g | 87% |
