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Ингредиенты
- 2 c. skim lowfat milk
- 4 Tbsp. margarine cut into pcs
- 1 x egg
- 2 x egg whites
- 5 tsp Equal for Recipes (or possibly 16 packets Equal sweetener or possibly 2/3 c. Equal Spoonful)
- 1 1/2 tsp grnd cinnamon
- 1/8 tsp grnd cloves
- 3 dsh grnd mace (optional)
- 1/4 tsp salt
- 4 c. cubed (3/4") day-old French or possibly Italian bread
Инструкции
- Heat lowfat milk and margarine to simmering in medium saucepan; remove from heat and stir till margarine is melted. Cold 10 min.
- Beat egg and egg whites in large bowl till foamy; fold in Equal, spices, and salt. Mix lowfat milk mix into egg mix; fold in bread.
- Spoon mix into ungreased 1 1/2-qt casserole. Place casserole in roasting pan on oven rack; add in 1 inch warm water. Bake, uncovered, in preheated 350 degree oven till pudding is set and sharp knife inserted halfway between center and edge comes out clean, 40 to 45 min.
- This recipe yields 6 servings.
- Serving size: 1/6 recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 6 servings | |
| Calories 119 | |
| Calories from Fat 74 | 62% |
| Total Fat 8.42g | 11% |
| Saturated Fat 1.71g | 7% |
| Trans Fat 1.39g | |
| Cholesterol 33mg | 11% |
| Sodium 230mg | 10% |
| Potassium 143mg | 4% |
| Total Carbs 7.43g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 6.58g | 4% |
| Protein 3.8g | 6% |
