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Add a photoYou can either stir the harissa yogurt mixture in with the bulgar wheat or spread on top of the steak to serve.
http://hungryjenny.blogspot.com/2010/10/7-days-of-total-yogurt.html
Ингредиенты
- 2 thin beef steaks
- 1 tsp cinnamon
- 1 tbsp olive oil
- 1 tbsp honey
- 4 tbsp natural yogurt
- 1 tsp minced garlic
- 1 tsp cumin
- 1 tsp ground coriander
- 100g bulgar wheat
- 500ml hot stock of your choice
- 6 cherry tomatoes, halved
- 100g sweetcorn
- Handful of fresh coriander, chopped
Инструкции
- Mix the cinnamon, oil and honey in a bowl. Add the steaks, turning to coat, then set aside.
- Add the bulgar wheat to a pan with the stock. Bring to the boil, then cover and leave to simmer for about 20 minutes until the stock is absorbed.
- Meanwhile, mix the yogurt with the garlic, cumin and ground coriander. Set aside.
- Grill the steaks to your liking, turning once.
- Stir the sweetcorn, tomatoes and coriander into the cooked bulgar wheat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 512g | |
| Recipe makes 2 servings | |
| Calories 368 | |
| Calories from Fat 215 | 58% |
| Total Fat 24.09g | 30% |
| Saturated Fat 8.19g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 75mg | 3% |
| Potassium 1182mg | 34% |
| Total Carbs 28.33g | 8% |
| Dietary Fiber 6.1g | 20% |
| Sugars 20.74g | 14% |
| Protein 14.32g | 23% |
