Рецепт Cinnamon Apples And Plums

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0 голосов | 971 визит
Порций: 4

Ингредиенты

Cost per serving $0.01 view details
  • 4 x Bramley apples, peeled, cored and sliced
  • 6 x Victoria plums, stones and skins removed
  • 2 tsp Sugar
  • 1 dsh White wine and water
  • 1 x Cinnamon stick

Инструкции

  1. Place all the ingredients in a small saucepan and simmer gently for 15-20 min or possibly till the fruit is soft.
  2. Remove the cinnamon stick. Stir the fruits gently to break up any large lumps of fruit.
  3. Serve hot or possibly chilled, with cream, lowfat yoghurt or possibly custard. It is also nice to roast some sunflower seeds, tossed in a little brown sugar, under the grill till they are golden, sprinkle on top of the stewed fruits.

Nutrition Facts

Amount Per Serving %DV
Serving Size 2g
Recipe makes 4 servings
Calories 8  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 2.11g 1%
Dietary Fiber 0.0g 0%
Sugars 2.1g 1%
Protein 0.0g 0%
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