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Ингредиенты
- 3/4 c. Peeled, finely minced appls
- 1 tsp Grnd cinnamon
- 3/4 c. Whole-wheat flour
- 1/4 tsp Salt
- 2 Tbsp. Melted margarine
- 1/4 c. Minced walnuts
- 1/2 c. Sugar, divided
- 1 c. All-purpose flour
- 2 tsp Baking pwdr
- 1 c. Low-fat 2% lowfat milk
- 2 x Egg whites, lightly beat Sugar for topping
Инструкции
- Preheat oven to 400 . In a small bowl, toss apples with one-fourth c. sugar and the cinamon. In a large bowl, combine remaining 1/4 c. sugar, flours, baking pwdr and salt. Mix together lowfat milk, margarine, and egg whites. Stir lowfat milk mix into dry ingredients just till moistened. Add in apples and nuts. Fill lightly greased muffin c. three-quarters full; sprinkle each top lightly with sugar. Bake for 20 to 25 min.
- This recipe was was under a section of Diabetic recipes in the newspaper on New Orleans on 6/6/96, I think which as a Diabetic I would try to substitute some of the sugar with a diabetic replacement.
- Chris Tomlinson
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 12 servings | |
| Calories 103 | |
| Calories from Fat 25 | 24% |
| Total Fat 2.9g | 4% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.35g | |
| Cholesterol 1mg | 0% |
| Sodium 289mg | 12% |
| Potassium 48mg | 1% |
| Total Carbs 17.64g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 9.44g | 6% |
| Protein 1.94g | 3% |
