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Ингредиенты
- 2 Tbsp. dijon mustard
- 1 Tbsp. honey
- 4 whl salmon steaks 1" thick (1 1/4lbs)
- 4 Tbsp. fresh tarragon minced
- 4 whl tomatoes
- 4 tsp capers
- 1/4 c. dry white wine
- 1/4 c. water
Инструкции
- Heat the oven to 400 degrees. In a small bowl, combine the mustard and honey and spread the mix on one side of the salmon steaks. Place the steaks, mustard side up, in a baking pan.
- Sprinkle the salmon with 3 Tb of the tarragon. Top each steak with a slice of tomato and sprinkle with the remaining tarragon. Scatter 1 tsp of the capers over each steak.
- In a small bowl or possibly measuring c., combine the wine and water. Pour it into the pan around (but not over) the fish.
- Place the baking pan with the fish in the warm oven and bake for about 15 min or possibly till it is just cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 49 | |
| Calories from Fat 5 | 10% |
| Total Fat 0.57g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 176mg | 7% |
| Potassium 217mg | 6% |
| Total Carbs 8.38g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.99g | 4% |
| Protein 1.33g | 2% |
