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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 c. minced onions
- 2 x cloves garlic chopped
- 2 lb lean grnd beef
- 2 Tbsp. unsweetened cocoa pwdr
- 2 Tbsp. chili pwdr
- 1 tsp grnd cumin
- 1/4 tsp grnd coriander
- 1/4 tsp cinnamon
- 1/4 tsp grnd allspice
- 1/4 tsp grnd cardamom
- 28 ounce plum tomatoes with juices crushed
- 2 Tbsp. tomato paste
- 2 Tbsp. red wine vinegar
- 2 Tbsp. honey Salt and pepper to taste
- 1 lb linguine
- 31 ounce kidney beans rinsed and liquid removed
- 4 ounce monterey jack cheese grated
- 4 whl scallion thinly sliced
Инструкции
- 1. Place the oil and onions in a heavy pot over low heat. Cook for 10 min to wilt, adding the garlic in the last 2 min. Stir often.
- Add in the grnd beef then raise heat to medium. Cook till browned, breaking up the lumps, about 10 min. Remove any excess grease.
- 2. Add in the cocoa and spices; cook, stirring, for 1 minute.
- 3. Add in the tomatoes, tomato paste, vinegar, and honey. Bring to a simmer over medium heat and cook for 20 to 30 min. Season with salt and pepper.
- 4. Just before serving, cook the linguine noodles in a large pot of boiling salter water till tender, 8 to 10 min, then drain.
- 5. To serve, divide the noodles among 8 shallow pasta bowls. Top with chili; garnish with the kidney beans, grated cheese, and scallions. Serve immediately.
- NOTES : When preparing meat for the chili, do not be light-handed with the spices; this is where the intense flavor should come from. Be sure to serve the meal in bowls piled high for a fun presentation.
- Scallions are used instead of regular onions because their mild flavor is more pleasing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 425g | |
| Recipe makes 8 servings | |
| Calories 673 | |
| Calories from Fat 241 | 36% |
| Total Fat 26.94g | 34% |
| Saturated Fat 10.24g | 41% |
| Trans Fat 1.07g | |
| Cholesterol 90mg | 30% |
| Sodium 538mg | 22% |
| Potassium 1082mg | 31% |
| Total Carbs 67.19g | 18% |
| Dietary Fiber 10.4g | 35% |
| Sugars 7.57g | 5% |
| Protein 39.57g | 63% |
