Рецепт Cincinatti Chili (Parade Magazine) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
olive oil
3.38g |
onions
18.0g |
garlic
0.65g |
beef
113.4g |
cocoa
1.25g |
chili
1.88g |
cumin
0.26g |
coriander
0.06g |
cinnamon
0.08g |
allspice
0.06g |
cardamom
0.06g |
tomatoes
90.29g |
tomatoes paste
4.09g |
wine vinegar
3.73g |
linguine
56.7g |
kidney beans
109.86g |
jack cheese
14.18g |
scallion
7.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.2 | 0.04 | 21.08 | 0.25 | 0.23 | 0.05 | 0.01 | 0.0 | 0.0 | 0.01 | 0.79 | 0.18 | 0.0 | 7.39 | 5.73 | 3.47 | 0.13 | 39.57 | 316.56 |
Total Fat (g) | 3.38 | 0.02 | 0.0 | 17.01 | 0.13 | 0.31 | 0.06 | 0.01 | 0.0 | 0.01 | 0.0 | 0.18 | 0.02 | 0.0 | 0.86 | 0.66 | 4.29 | 0.01 | 26.94 | 215.52 |
Carbohydrates (g) | 0.0 | 1.68 | 0.22 | 0.0 | 0.75 | 1.02 | 0.12 | 0.03 | 0.07 | 0.04 | 0.04 | 3.54 | 0.77 | 0.01 | 42.34 | 15.93 | 0.1 | 0.53 | 67.19 | 537.52 |
Ash (g) | 0.0 | 0.06 | 0.01 | 1.03 | н/д | 0.16 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.11 | 0.01 | 0.5 | 1.8 | н/д | 0.06 | 4.23 | 33.84 |
Calories (kcal) | 29.835 | 7.2 | 0.972 | 243.805 | 5.0 | 5.888 | 0.984 | 0.168 | 0.201 | 0.158 | 0.194 | 16.253 | 3.357 | 0.708 | 210.352 | 92.279 | 52.873 | 2.304 | 672.53 | 5380.24 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 35.41 | 9.78 | н/д | н/д | 45.19 | 361.52 |
Sucrose (g) | н/д | 0.18 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.27 | 2.03 | н/д | н/д | 2.51 | 20.08 |
Glucose (dextrose) (g) | н/д | 0.35 | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 1.13 | 0.24 | н/д | 0.07 | 0.0 | н/д | н/д | 1.83 | 14.64 |
Fructose (g) | н/д | 0.23 | н/д | н/д | н/д | 0.08 | н/д | н/д | 0.0 | н/д | н/д | 1.24 | 0.24 | н/д | 0.06 | 0.0 | н/д | н/д | 1.85 | 14.8 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 1.11 | 0.0 | н/д | н/д | 1.12 | 8.96 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 16.04 | 0.38 | 74.52 | н/д | 0.15 | 0.02 | 0.0 | 0.01 | 0.01 | 0.01 | 85.33 | 3.01 | 3.52 | 5.61 | 85.73 | 5.81 | 6.47 | 286.62 | 2292.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.76 | 0.01 | 0.0 | 0.0 | 0.13 | 0.01 | н/д | 0.0 | н/д | н/д | 2.37 | 0.5 | 0.0 | 1.51 | 2.03 | 0.07 | 0.17 | 7.57 | 60.56 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 1.8 | 5.8 | 0.0 | 0.2 | 10.4 | 83.2 |
Calcium (mg) | 0.034 | 4.14 | 1.181 | 17.01 | 0.0 | 5.213 | 2.444 | 0.399 | 0.814 | 0.397 | 0.239 | 9.029 | 1.474 | 0.224 | 11.907 | 37.351 | 105.746 | 5.184 | 202.784 | 1622.272 |
Iron (mg) | 0.02 | 0.04 | 0.01 | 2.37 | 0.45 | 0.27 | 0.17 | 0.01 | 0.01 | 0.0 | 0.01 | 0.24 | 0.12 | 0.02 | 1.87 | 1.29 | 0.1 | 0.11 | 7.11 | 56.88 |
Magnesium (mg) | 0.0 | 1.8 | 0.163 | 20.412 | н/д | 3.188 | 0.961 | 0.186 | 0.049 | 0.081 | 0.143 | 9.932 | 1.719 | 0.149 | 30.05 | 29.661 | 3.827 | 1.44 | 103.761 | 830.088 |
Phosphorus (mg) | 0.0 | 5.22 | 0.998 | 193.91 | н/д | 5.681 | 1.31 | 0.23 | 0.052 | 0.068 | 0.111 | 21.671 | 3.398 | 0.298 | 107.161 | 98.871 | 62.937 | 2.664 | 504.579 | 4036.632 |
Potassium (mg) | 0.034 | 26.28 | 2.617 | 334.523 | н/д | 35.925 | 4.694 | 0.713 | 0.35 | 0.626 | 0.699 | 213.999 | 41.511 | 1.453 | 126.438 | 260.359 | 11.482 | 19.872 | 1081.573 | 8652.584 |
Sodium (mg) | 0.068 | 0.72 | 0.111 | 74.842 | 0.0 | 18.938 | 0.441 | 0.02 | 0.008 | 0.046 | 0.011 | 4.515 | 32.341 | 0.298 | 3.402 | 325.175 | 75.978 | 1.152 | 538.064 | 4304.512 |
Zinc (mg) | 0.0 | 0.03 | 0.01 | 5.08 | н/д | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.03 | 0.0 | 0.8 | 0.51 | 0.43 | 0.03 | 7.13 | 57.04 |
Copper (mg) | 0.0 | 0.007 | 0.002 | 0.079 | н/д | 0.008 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.054 | 0.015 | 0.0 | 0.164 | 0.154 | 0.004 | 0.006 | 0.498 | 3.984 |
Manganese (mg) | 0.0 | 0.023 | 0.011 | 0.011 | н/д | 0.041 | 0.009 | 0.001 | 0.014 | 0.002 | 0.018 | 0.099 | 0.012 | 0.002 | 0.522 | 0.187 | н/д | 0.012 | 0.963 | 7.704 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 17.9 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.2 | н/д | 35.8 | 1.0 | 2.1 | 0.0 | 57.4 | 459.2 |
Vitamin A, IU (IU) | 0.0 | 0.36 | 0.059 | 0.0 | 0.0 | 555.938 | 3.334 | 0.0 | 0.24 | 0.324 | 0.0 | 752.155 | 62.43 | 0.0 | 0.0 | 0.0 | н/д | 71.784 | 1446.623 | 11572.984 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 27.216 | 0.0 | 27.216 | 217.728 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 27.806 | 0.168 | 0.0 | 0.012 | 0.016 | 0.0 | 37.924 | 3.111 | 0.0 | 0.0 | 0.0 | 28.067 | 3.6 | 100.704 | 805.632 |
Beta Carotene (mcg) | 0.0 | 0.18 | 0.033 | 0.0 | н/д | 281.25 | 2.0 | н/д | 0.091 | н/д | н/д | 405.423 | 36.885 | н/д | 0.0 | н/д | 11.057 | 43.056 | 779.974 | 6239.792 |
Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 0.42 | н/д | 0.54 | 0.01 | н/д | 0.0 | н/д | н/д | 0.49 | 0.18 | н/д | 0.06 | 0.02 | 0.04 | 0.04 | 2.29 | 18.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.394 | 0.0 | н/д | 0.012 | н/д | н/д | 2323.284 | 1177.526 | н/д | 0.0 | н/д | 0.0 | 0.0 | 3501.216 | 28009.728 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.104 | 0.0 | н/д | 5.813 | 1.176 | н/д | 0.18 | н/д | н/д | 111.063 | 0.0 | н/д | 10.206 | н/д | 0.0 | 81.864 | 211.126 | 1689.008 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.03 | 0.0 | н/д | н/д | 0.05 | 0.4 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.01 | н/д | н/д | 0.11 | 0.02 | н/д | 0.5 | 0.76 | н/д | н/д | 1.48 | 11.84 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | 0.03 | 0.24 |
Vitamin C (mg) | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | 17.9 | 143.2 |
Thiamin (mg) | 0.0 | 0.009 | 0.001 | 0.045 | н/д | 0.007 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.036 | 0.002 | н/д | 0.505 | 0.132 | 0.003 | 0.004 | 0.746 | 5.968 |
Riboflavin (mg) | 0.0 | 0.005 | 0.001 | 0.17 | н/д | 0.015 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.006 | н/д | 0.227 | 0.055 | 0.055 | 0.006 | 0.559 | 4.472 |
Niacin (mg) | 0.0 | 0.022 | 0.005 | 5.273 | н/д | 0.148 | 0.012 | 0.001 | 0.001 | 0.002 | 0.001 | 0.533 | 0.126 | н/д | 4.071 | 0.45 | 0.013 | 0.038 | 10.695 | 85.56 |
Pantothenic acid (mg) | 0.0 | 0.022 | 0.004 | 0.624 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.081 | 0.006 | н/д | 0.244 | 0.154 | н/д | 0.006 | 1.14 | 9.12 |
Vitamin B-6 (mg) | 0.0 | 0.022 | 0.008 | 0.397 | н/д | 0.069 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.072 | 0.009 | н/д | 0.079 | 0.077 | 0.011 | 0.004 | 0.75 | 6.0 |
Folate (mcg) | 0.0 | 3.42 | 0.02 | 6.804 | н/д | 1.875 | 0.026 | 0.0 | 0.005 | 0.022 | н/д | 13.544 | 0.491 | н/д | 134.376 | 39.548 | 2.552 | 4.608 | 207.29 | 1658.32 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.46 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.12 | 0.0 | 2.58 | 20.64 |
Choline (mg) | 0.0 | 1.1 | 0.2 | 69.4 | н/д | 1.2 | 0.1 | н/д | 0.0 | н/д | н/д | 6.0 | 1.6 | н/д | 8.6 | 38.3 | 2.2 | 0.4 | 129.1 | 1032.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 124.17 | 0.0 | 0.0 | 0.0 | 124.17 | 993.36 |
Tryptophan (g) | 0.0 | 0.002 | 0.0 | 0.113 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.009 | 0.001 | н/д | 0.108 | 0.066 | н/д | 0.001 | 0.301 | 2.408 |
Threonine (g) | 0.0 | 0.004 | 0.001 | 0.816 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.027 | 0.004 | н/д | 0.261 | 0.209 | н/д | 0.005 | 1.327 | 10.616 |
Isoleucine (g) | 0.0 | 0.002 | 0.001 | 0.93 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.018 | 0.003 | н/д | 0.289 | 0.275 | н/д | 0.006 | 1.524 | 12.192 |
Leucine (g) | 0.0 | 0.005 | 0.002 | 1.644 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.027 | 0.005 | н/д | 0.561 | 0.494 | н/д | 0.008 | 2.747 | 21.976 |
Lysine (g) | 0.0 | 0.007 | 0.002 | 1.746 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.027 | 0.005 | н/д | 0.17 | 0.406 | н/д | 0.006 | 2.371 | 18.968 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.544 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.009 | 0.001 | н/д | 0.085 | 0.077 | н/д | 0.001 | 0.718 | 5.744 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.215 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.009 | 0.001 | н/д | 0.147 | 0.055 | н/д | н/д | 0.428 | 3.424 |
Phenylalanine (g) | 0.0 | 0.005 | 0.001 | 0.816 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.063 | 0.005 | н/д | 0.38 | 0.341 | н/д | 0.004 | 1.616 | 12.928 |
Tyrosine (g) | 0.0 | 0.002 | 0.001 | 0.646 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.009 | 0.002 | н/д | 0.136 | 0.132 | н/д | 0.004 | 0.931 | 7.448 |
Valine (g) | 0.0 | 0.004 | 0.002 | 1.032 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.018 | 0.003 | н/д | 0.335 | 0.33 | н/д | 0.006 | 1.729 | 13.832 |
Arginine (g) | 0.0 | 0.018 | 0.004 | 1.372 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.018 | 0.003 | н/д | 0.266 | 0.319 | н/д | 0.009 | 2.01 | 16.08 |
Histidine (g) | 0.0 | 0.002 | 0.001 | 0.692 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.009 | 0.002 | н/д | 0.17 | 0.154 | н/д | 0.002 | 1.032 | 8.256 |
Alanine (g) | 0.0 | 0.004 | 0.001 | 1.315 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.027 | 0.008 | н/д | 0.249 | 0.264 | н/д | 0.006 | 1.874 | 14.992 |
Aspartic acid (g) | 0.0 | 0.016 | 0.003 | 1.905 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.126 | 0.029 | н/д | 0.352 | 0.725 | н/д | 0.012 | 3.169 | 25.352 |
Glutamic acid (g) | 0.0 | 0.047 | 0.005 | 3.164 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.388 | 0.078 | н/д | 2.608 | 0.923 | н/д | 0.027 | 7.241 | 57.928 |
Glycine (g) | 0.0 | 0.005 | 0.001 | 1.417 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.018 | 0.002 | н/д | 0.249 | 0.231 | н/д | 0.006 | 1.932 | 15.456 |
Proline (g) | 0.0 | 0.002 | 0.001 | 1.066 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.018 | 0.003 | н/д | 0.89 | 0.33 | н/д | 0.009 | 2.318 | 18.544 |
Serine (g) | 0.0 | 0.004 | 0.001 | 0.839 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.027 | 0.005 | н/д | 0.352 | 0.363 | н/д | 0.006 | 1.596 | 12.768 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 12.616 | 0.0 | 89.726 | 717.808 |
Trans Fat (g) | н/д | н/д | н/д | 1.066 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.066 | 8.528 |
Saturated Fat (g) | 0.466 | 0.007 | 0.001 | 6.656 | 0.0 | 0.055 | 0.004 | 0.001 | 0.0 | 0.002 | 0.0 | 0.027 | 0.004 | 0.0 | 0.159 | 0.154 | 2.703 | 0.002 | 10.242 | 81.936 |
Phytosterols (mg) | 7.459 | 2.7 | н/д | н/д | н/д | 1.556 | 0.179 | 0.026 | 0.021 | 0.037 | 0.029 | 6.321 | н/д | н/д | н/д | н/д | н/д | н/д | 18.326 | 146.608 |
Monounsaturated Fat (g) | 2.462 | 0.002 | 0.0 | 7.439 | н/д | 0.067 | 0.037 | 0.008 | 0.0 | 0.0 | 0.001 | 0.027 | 0.003 | н/д | 0.096 | 0.417 | 1.24 | 0.002 | 11.802 | 94.416 |
Polyunsaturated (g) | 0.355 | 0.004 | 0.002 | 0.488 | н/д | 0.14 | 0.009 | 0.001 | 0.0 | 0.001 | 0.0 | 0.072 | 0.007 | н/д | 0.318 | 0.286 | 0.128 | 0.005 | 1.814 | 14.512 |