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Ингредиенты
- 1/4 c. bacon grease (or possibly vegetable oil or possibly shortening)
- 2 c. cornmeal
- 1/2 tsp baking pwdr
- 1/2 tsp baking soda
- 1 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1 1/2 c. buttermilk
- 1 lrg egg lightly beaten
- 5 Tbsp. unsalted butter melted
Инструкции
- Preheat the oven to 450 degree.
- Place the bacon grease in a 10-inch black cast iron skillet and swirl to coat the sides and bottom proportionately. Place skillet in the oven to heat.
- In a bowl, combine the cornmeal, baking pwdr, baking soda, salt, and pepper and mix well. In a small bowl, combine the buttermilk, egg, and melted butter. Add in to dry ingredients and stir just to combine.
- Remove the warm skillet from the oven, carefully swirl to proportionately distribute warm grease, and quickly pour the cornmeal batter into the skillet.
- Bake for 25 to 30 min, or possibly till hard and golden on top. Let sit for 5 min, then turn out onto a cutting board. Cut into wedges and serve warm with butter on the side.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 4 servings | |
| Calories 591 | |
| Calories from Fat 272 | 46% |
| Total Fat 30.69g | 38% |
| Saturated Fat 15.19g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 1037mg | 43% |
| Potassium 280mg | 8% |
| Total Carbs 67.43g | 18% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.83g | 4% |
| Protein 10.51g | 17% |
