Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. Water
- 1 c. Cider vinegar
- 1 med Onion, thinly sliced
- 4 lrg Garlic cloves, sliced
- 1 Tbsp. Pickling spice
- 1/2 tsp Grnd cumin
- 4 x 8 ounce. pork loin chops ( 1 inch thick) All purpose flour Salt and freshly grnd pepper Vegetable oil
Инструкции
- Mix the first 6 ingredients in shallow glass baking dish just large sufficient to accommodate pork in single layer. Add in pork, turning to coat. Cover with plastic wrap and chill 4 hrs.
- Remove pork from marinade; pat dry. Season flour with salt and pepper.
- Dredge pork in flour, shaking off excess. Heat oil in heavy skillet over medium heat. Add in pork and cook about 8 min per side for medium. Season with salt and pepper and serve.
- Yield: 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 4 servings | |
| Calories 220 | |
| Calories from Fat 92 | 42% |
| Total Fat 10.24g | 13% |
| Saturated Fat 3.52g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 90mg | 4% |
| Potassium 521mg | 15% |
| Total Carbs 4.02g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.3g | 1% |
| Protein 24.09g | 39% |
