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Ингредиенты
- 6 x chicken breasts on the bone
- 1/3 c. vegetable oil
- 1/2 c. minced green onions
- 1/4 c. minced fresh basil
- 1/4 c. minced fresh parsley
- 2 Tbsp. minced fresh thyme
- 2 Tbsp. minced fresh rosemary Salt to taste Freshly-grnd black pepper to taste
- 1/2 c. cider vinegar
Инструкции
- Preheat grill to medium-high heat. Toss chicken breasts with vegetable oil, green onion, herbs, and black pepper and marinate in the refrigerator for 1 to 4 hrs. To grill, season chicken with salt and place breasts skin-side down on grill. Cover and cook for 15 min. Turn chicken and cook 10 to 15 min more (depending on the heat of your grill).
- As chicken breasts start taking on color, about 2/3 through the cooking process, begin sprinkling them with vinegar. Continue to do so periodically till all the vinegar has been used.
- This recipe yields 6 servings.
- Comments: The flavor of a charcoal grill adds so much to this dish, but a gas grill will work just fine. Adding the vinegar to the chicken while it's on the grill creates a fair bit of smoke, and the aroma will probably draw the attention of your neighbors.
- Vinegar means "sour wine" and is very important in cooking, as it commonly used to balance the taste of a dish against salt or possibly richness. Cider vinegar goes very nicely with chicken, but you may very well use balsamic, white wine, red wine, basic white, or possibly raspberry vinegar - any of these will work. Take advantage of the summer season and make your own flavored vinegars by steeping raspberry, basil, thyme, or possibly mint in good-quality wine vinegar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 6 servings | |
| Calories 115 | |
| Calories from Fat 107 | 93% |
| Total Fat 12.16g | 15% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.31g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 55mg | 2% |
| Total Carbs 1.07g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.29g | 0% |
| Protein 0.27g | 0% |
