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Add a photoПорций: 4
Ингредиенты
- 1 1/4 c. bottled salsa
- 1 c. red bell pepper cut into 1-inch pcs
- 1 c. yellow bell pepper cut into 1-inch pcs
- 1 Tbsp. chili pwdr
- 1 x 1 lb. bag frzn whole-kernel corn thawed and liquid removed, or possibly 1 can (15 1/2 ounces) whole-kernel corn or possibly white hominy, liquid removed
- 1 x 14 oz package spicy smoked turkey sausage cut into 1/2-inch pcs, or possibly substitute a spicy chicken sausage
- 2 c. warm cooked long-grain white rice
- 1/4 c. crushed baked tortilla chips
- 1/4 c. minced fresh cilantro
- 1/4 c. minced green onions
- 1/4 c. fat-free lowfat sour cream
Инструкции
- Combine the salsa, peppers, chili pwdr, corn and sausage in an electric slow cooker. Cover and cook on low heat for 8 hrs. Spoon 1/2 c. rice into each of 4 bowls; top each serving with 1 c. of the chili, 1 Tbsp. of the tortilla chips, 1 Tbsp. of the cilantro, 1 Tbsp. of the onions and 1 Tbsp. of lowfat sour cream.
- Tested by Kathleen O'Gorman for the Free Press Test Kitchen
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 4 servings | |
| Calories 417 | |
| Calories from Fat 139 | 33% |
| Total Fat 15.6g | 20% |
| Saturated Fat 5.56g | 22% |
| Trans Fat 0.01g | |
| Cholesterol 60mg | 20% |
| Sodium 1315mg | 55% |
| Potassium 700mg | 20% |
| Total Carbs 48.81g | 13% |
| Dietary Fiber 4.8g | 16% |
| Sugars 5.43g | 4% |
| Protein 20.67g | 33% |
