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Ингредиенты
- 1 1/2 lb cooked lobster meat cartilage removed
- 3 x garlic cloves chopped
- 1/2 c. low-fat mayonnaise
- 1/2 c. sliced celery
- 1/2 c. chopped scallions
- 1 Tbsp. lemon juice
- 1 c. shredded romaine lettuce
- 6 whl -wheat pita bread halves (or possibly whole-grain hamburger rolls)
Инструкции
- Mix together the cooked lobster with all ingredients except the lettuce and bread. If using pita bread, stuff ingredients into the pocket and serve.
- If using hamburger rolls, scoop out some of the bread on one side of each roll to create a pocket. Place shredded lettuce in the hole. Pile on the lobster salad and top with remaining roll half.
- This recipe yields 6 servings.
- Serving size: 3 ounces.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 6 servings | |
| Calories 247 | |
| Calories from Fat 147 | 60% |
| Total Fat 16.57g | 21% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 441mg | 18% |
| Potassium 383mg | 11% |
| Total Carbs 2.33g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.54g | 0% |
| Protein 21.7g | 35% |
