Рецепт Chunky Lobster Rolls

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Порций: 6

Ингредиенты

Cost per serving $13.04 view details

Инструкции

  1. Mix together the cooked lobster with all ingredients except the lettuce and bread. If using pita bread, stuff ingredients into the pocket and serve.
  2. If using hamburger rolls, scoop out some of the bread on one side of each roll to create a pocket. Place shredded lettuce in the hole. Pile on the lobster salad and top with remaining roll half.
  3. This recipe yields 6 servings.
  4. Serving size: 3 ounces.

Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 6 servings
Calories 247  
Calories from Fat 147 60%
Total Fat 16.57g 21%
Saturated Fat 2.36g 9%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 441mg 18%
Potassium 383mg 11%
Total Carbs 2.33g 1%
Dietary Fiber 0.5g 2%
Sugars 0.54g 0%
Protein 21.7g 35%
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