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Рецепт Chunky Lobster Rolls

by Global Cookbook

Ингредиенты

1 1/2 lb cooked lobster meat cartilage removed 3 x garlic cloves chopped 1/2 c. low-fat mayonnaise 1/2 c. sliced celery

1/2 c. chopped scallions 1 Tbsp. lemon juice 1 c. shredded romaine lettuce 6 whl -wheat pita bread halves (or possibly whole-grain hamburger rolls)

Инструкции

1. Mix together the cooked lobster with all ingredients except the lettuce and bread. If using pita bread, stuff ingredients into the pocket and serve.
2. If using hamburger rolls, scoop out some of the bread on one side of each roll to create a pocket. Place shredded lettuce in the hole. Pile on the lobster salad and top with remaining roll half.
3. This recipe yields 6 servings.
4. Serving size: 3 ounces.

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