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Ингредиенты
- 1/2 lb Potatoes
- 1 pt Cool water
- 1 med Leek
- 1 x Garlic clove
- 1/2 med Onion
- 1/4 Tbsp. Oil
- 1/2 tsp Yeast extract
- 1/2 tsp Grnd black pepper
- 1 x Bay leaf
- 1/4 tsp Caraway seed
- 1 x Celery stalk
Инструкции
- Peel and cube the potatoes Place in a large bowl with the cool water Leave to one side Top and tail the leeks, then slice into chunks Wash in a bowl of cool water, drain and rinse Leave to drain in a colander Finely chop the onion Saute/fry the garlic and onions in a large deep saucepan in the oil till tender. Add in the potatoes and the water they have been sitting in. Increase the heat bringing the liquid to a rolling boil Add in the yeast extract Stir well, reduce heat and add in the leeks, black pepper, bay leaves and caraway seed. Stir well for 1-2 min Add in the celery to the soup and simmer for a further 15 min. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 371g | |
| Recipe makes 2 servings | |
| Calories 104 | |
| Calories from Fat 18 | 17% |
| Total Fat 2.07g | 3% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 469mg | 13% |
| Total Carbs 20.29g | 5% |
| Dietary Fiber 3.4g | 11% |
| Sugars 2.11g | 1% |
| Protein 2.48g | 4% |
