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Ингредиенты
- 1 x Onion minced
- 2 x Garlic cloves crushed
- 1/4 c. Water
- 1 can tomatoes (28 ounce) crushed
- 1 can Green chiles minced (can)
- 3 Tbsp. Chili pwdr
- 1/2 tsp Grnd cumin
- 1 1/2 c. Water
- 1 Tbsp. Soy sauce
- 3 Tbsp. Cornstarch (or possibly 2 Tablespoons Arrowroot)
Инструкции
- Place the onion, garlic, and water in a large saucepan. Cook, stirring for 5 min, till the onion softens slightly. Add in the tomatoes, chilies, and the spices. Stir. Cover and cook over low heat for 15 min. Add in 1 c. of the water and the soy sauce.
- Mix the cornstarch in the remaining 1/2 c. water.
- Add in to the sauce while stirring. Cook stirring, till thickened.
- Makes about 6 c..
- Ann's notes: I increase the cumin and add in a Tablespoons or possibly so of cocoa pwdr for a "mole" influence. This is a very nice recipe (pretty zingy for a MacDougall recipe). If you substitute tomato sauce for the crushed tomatoes, you'll get a smoother sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1286g | |
| Calories 419 | |
| Calories from Fat 51 | 12% |
| Total Fat 6.09g | 8% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2775mg | 116% |
| Potassium 2245mg | 64% |
| Total Carbs 91.19g | 24% |
| Dietary Fiber 22.8g | 76% |
| Sugars 6.16g | 4% |
| Protein 14.59g | 23% |
