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Ингредиенты
- 1 x Onion, minced
- 2 x Garlic cloves, crushed
- 1/4 c. Water
- 1 can Crushed tomatoes (28 ounce)
- 1 can Green chilies, minced (can)
- 3 Tbsp. Chili pwdr
- 1/2 tsp Grnd cumin
- 1 1/2 c. Water
- 1 Tbsp. Soy sauce
- 3 Tbsp. Cornstarch(or possibly 2 t arrowroot)
Инструкции
- Place the onion, garlic, and water in a large saucepan. Cook, stirring for 5 min, till the onion softens slightly. Add in the tomatoes, chilies, and the spices. Stir. Cover and cook over low heat for 15 min. Add in 1 c. of the water and the soy sauce. Mix the cornstarch in the remaining 1/2 c. water. Add in to the sauce while stirring. Cook stirring, till thickened.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1231g | |
| Calories 446 | |
| Calories from Fat 49 | 11% |
| Total Fat 5.8g | 7% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1754mg | 73% |
| Potassium 2649mg | 76% |
| Total Carbs 98.62g | 26% |
| Dietary Fiber 21.4g | 71% |
| Sugars 16.63g | 11% |
| Protein 16.81g | 27% |
