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Chunky Chewy Fruit & Nut Granola
by
Marie Rayner
Текущий рейтинг: 4.0
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%3C/p%3E%3Cp%3EIt's%20all%20that%20dried%20fruit%20.%20.%20.%20and%20the%20toasted%20nuts%20and%20oats.%20It%20just%20seems%20uber%20healthy%20and%20I%20confess%20.%20.%20.%20moreishly%20delish!%20More%20often%20than%20not%20though%20.%20.%20.%20I%20will%20have%20a%20pot%20of%20low%20fat%20yoghurt%20and%20then%20a%20bit%20of%20the%20granola%20on%20top,%20because%20it's%20usually%20quite%20high%20in%20calories%20too%20.%20.%20.%20and%20sometimes%20fat!%20Especially%20if%20you%20buy%20a%20ready%20made%20one.%3C/p%3E%3Cp%3EThose%20ready%20made%20ones%20are%20usually%20pumped%20FULL%20of%20fat%20and%20sugar%20.%20.%20.%20not%20a%20lot%20of%20nuts,%20and%20more%20than%20likely%20they%20will%20be%20peanuts,%20which%20are%20also%20very%20high%20in%20fat.%20The%20fruit%20in%20them??%20Usually%20not%20a%20lot,%20and%20then%20mostly%20raisins,%20unless%20you%20pay%20extra%20to%20get%20a%20%22designer%22%20type%20granola!%3C/p%3E%3Cp%3EThat's%20why%20I%20like%20to%20make%20my%20own.%20I%20control%20what%20goes%20into%20it.%20I%20control%20the%20amount%20of%20nuts%20and%20fruit,%20and%20the%20type%20of%20nuts%20and%20fruit.%20You%20will%20always%20find%20a%20delicious%20combination%20of%20fruit%20in%20mine%20.%20.%20.%20dried%20cherries,%20cranberries,%20sultanas,%20apricots,%20dates,%20blueberries%20.%20.%20.%20plus%20there%20won't%20be%20a%20peanut%20in%20sight%20.%20.%20.%20just%20raw%20almonds,%20sunflower%20seeds,%20pumpkin%20seeds%20.%20.%20.%20sometimes%20cashews%20and%20macadamias,%20maybe%20even%20pistachios%20.%20.%20.%20it's%20normally%20a%20pretty%20scrummy%20mix.%3C/p%3E%3Cp%3EI%20found%20this%20pretty%20low%20fat%20recipe%20in%20one%20of%20my%20cookery%20books%20the%20other%20day.%20(Blue%20Eggs%20and%20Yellow%20Tomatoes,%20recipes%20from%20a%20modern%20kitchen%20garden%20by%20Jeanne%20Kelley)%20It's%20a%20really%20lovely%20book,%20if%20you%20would%20like%20to%20take%20a%20look%20at%20it,%20you%20can%20find%20it%20here,%20in%20the%20UK,%20and%20here,%20in%20the%20US.%20Anyways,%20this%20recipe%20didn't%20use%20a%20lot%20of%20fat%20in%20it,%20and%20not%20a%20heck%20of%20a%20lot%20of%20sugar%20either.%3C/p%3E%3Cp%3EAnd%20the%20sweeteners%20that%20it%20did%20use%20were%20pretty%20much%20natural%20ones%20like%20molasses%20and%20honey,%20and%20soft%20light%20brown%20sugar.%20I%20did%20change%20out%20the%20soft%20light%20brown%20sugar%20for%20light%20brown%20muscovado%20sugar%20.%20.%20.%20because%20I%20think%20that%20the%20muscovado%20sugar%20is%20even%20less%20processed%20.%20.%20.%20I%20kind%20of%20like%20things%20as%20natural%20and%20whole%20as%20I%20can%20get%20them%20.%20.%20.%20if%20it%20is%20within%20my%20power%20to%20do%20so.%3C/p%3E%3Cp%3EI%20changed%20the%20fruit%20around%20a%20bit%20as%20well.%20She%20only%20called%20for%20dates%20and%20raisins%20.%20.%20.%20I%20added%20a%20few%20different%20ones.%20Mostly%20the%20ones%20I%20had%20in%20the%20house%20.%20.%20.%20dried%20cherries,%20dried%20cranberries,%20sultanas%20.%20.%20.%20dried%20blueberries%20.%20.%20.%20I%20used%20pecans,%20and%20almonds%20.%20.%20.%20and%20pumpin%20seeds%20.%20.%20.%3C/p%3E%3Cp%3EAnd%20I%20added%20shredded%20coconut%20.%20.%20.%20coz%20I%20like%20coconut%20.%20.%20.%20and%20then,%20because%20I%20had%20used%20the%20coconut%20.%20.%20.%20and%20I%20happened%20to%20have%20several%20tubs%20of%20extra%20virgin%20coconut%20oil%20in%20my%20larder%20.%20.%20.%20I%20changed%20out%20the%20vegetable%20oil%20for%20extra%20virgin%20coconut%20oil.%20(I'm%20learning%20sis!!)%20My%20sister%20has%20a%20blog%20.%20.%20.%20Flat%20Belly%20Files.%20It's%20all%20about%20healthy%20eating%20and%20the%20such.%20She's%20a%20real%20pro%20at%20it.%3C/p%3E%3Cp%3EThe%20end%20result%20being%20.%20.%20.%20I%20have%20created%20one%20of%20the%20most%20delicious%20granola's%20I%20have%20ever%20made,%20and%20that's%20saying%20a%20lot%20because%20I%20have%20made%20some%20pretty%20tasty%20ones%20before.%3C/p%3E%3Cp%3EI%20can't%20keep%20my%20hands%20off%20of%20this%20one%20though%20.%20.%20.%20it's%20pretty%20darn%20scrummy,%20and%20I%20like%20to%20think%20that%20it's%20that%20little%20bit%20healthier%20than%20even%20my%20old%20version.%20That%20can't%20be%20bad!%3C/p%3E%3Cp%3E*Chunky%20Chewy%20Fruit%20and%20Nut%20Granola*%3C/p%3E%3Cp%3Emakes%20about%2016%20servings%20(1/2%20cup%20each)%3C/p%3E%3Cp%3EGranola%20is%20one%20of%20my%20favourite%20breakfast%20cereals.%20It%20doesn't%20always%20to%20be%20high%20in%20fat%20to%20be%20good.%20This%20recipe%20uses%20very%20little%20fat,%20only%202%20TBS%20of%20coconut%20oil,%20but%20it%20still%20tastes%20delicious.%20I%20love%20all%20of%20the%20nuttiness%20and%20like%20to%20use%20a%20mixture%20of%20dried%20fruits%20to%20give%20it%20some%20added%20sweetness,%20texture%20and%20flavour.%20I%20love%20to%20serve%20this%20with%20fresh%20fruit%20and%20yoghurt.%3C/p%3E%3Cp%3E200g%20of%20assorted%20dried%20fruits%20(about%201%201/2%20cups,%20dried%20cherries,%20sultanas,%20chopped%20apricots,%20chopped%20dates,%20sultanas,%20dried%20sweetened%20cranberries,%20etc.it's%20your%20choice)%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20165*C/325*F/%20gas%20mark%203.%20Oil%20a%20large%20rimmed%20baking%20sheet.%20Set%20aside.%3C/p%3E%3Cp%3EMeasure%20the%20oats,%20nuts,%20seeds,%20coconut%20and%20cinnamon%20into%20a%20large%20bowl.%20Measure%20the%20sugar,%20honey,%20molasses,%20hot%20water,%20coconut%20oil%20and%20sea%20salt%20into%20a%20heavy%20bottomed%20saucepan.%20Cook%20and%20stir%20over%20medium%20heat%20until%20the%20sugar%20is%20melted.%20Bring%20to%20the%20boil%20and%20then%20pour%20this%20mixture%20over%20the%20oat%20mixture%20in%20the%20bowl.%20Toss%20together%20to%20coat%20all%20of%20the%20oats%20and%20nuts%20with%20the%20mixture.%20Spread%20out%20into%20a%20single%20layer%20on%20the%20baking%20sheet.%3C/p%3E%3Cp%3ERoast%20in%20the%20heated%20oven%20for%20about%2040%20minutes,%20until%20golden%20brown,%20stirring%20every%2010%20minutes.%20Remove%20from%20the%20oven%20and%20stir%20in%20your%20fruit.%20Return%20to%20the%20oven%20and%20roast%20for%20a%20further%2010%20minutes.%20Remove%20from%20the%20oven%20and%20cool.%20Stire%20in%20an%20airtight%20container%20for%20up%20to%20two%20weeks.%3C/p%3E){kind=link}