Распечатать
E-mail
 Recipe # 29 |
Add a photoThis is a recipe I got from a friend, Hope you enjoy!
Ингредиенты
- 1 pound boneless round steak, cut into 1/2 inch cubes
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 tbsp vegetable oil
- 2 cups water
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (10.5 oz) condensed beef consomme, undiluted
- 1 to 2 tsp chili powder
- 1 tsp salt
- 1/2 tsp dried oregano
- 1 cup uncooked spiral pasta
- 1 medium green pepper, chopped
- 1/4 cup minced fresh parsley
Инструкции
- In a large sauce pan, cook round steak, onions, and garlic in oil until the meat is browned and the onions are tender, about 7 minutes.
- Stir in water, tomatoes, consomme and seasoning, bring to a boil.
- Reduce heat, cover and simmer until is tender, about 1 1/2 hours.
- Stir in psta and green pepper.
- Simmer, uncovered, until pasta is tender, about 8 to 10 minutes.
- Add parsley
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 959g | |
| Recipe makes 2 servings | |
| Calories 961 | |
| Calories from Fat 243 | 25% |
| Total Fat 27.25g | 34% |
| Saturated Fat 8.06g | 32% |
| Trans Fat 0.18g | |
| Cholesterol 91mg | 30% |
| Sodium 2542mg | 106% |
| Potassium 1483mg | 42% |
| Total Carbs 102.88g | 27% |
| Dietary Fiber 7.5g | 25% |
| Sugars 10.24g | 7% |
| Protein 73.06g | 117% |
