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Ингредиенты
- 2 x McIntosh apples
- 2 x Granny smith or possibly other tart apple
- 1 c. Water
- 1/2 x Lemon , juice of
- 1/2 c. Sugar
- 1/2 tsp Cinnamon
Инструкции
- 1. Halve and core the apples, and cut into 1 inch chunks.
- 2. Combine the apples, water and lemon juice in 2 1/2 qt casserole.
- 3. Toss the sugar and cinnamon together and stir into apple mix.
- 4. Cook, uncovered, at full power for 5 min. Stir, pressing the apples into the liquid, and return to microwave. Cook another 5 min.
- 5. Using a potato masher, coarsley mast the apples, stirring them into the liquid. Allow to cold to room temp. and chill.
- Serves 4.MAKES GREAT BABYFOOD!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 353g | |
| Calories 395 | |
| Calories from Fat 1 | 0% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 29mg | 1% |
| Total Carbs 102.46g | 27% |
| Dietary Fiber 1.1g | 4% |
| Sugars 100.32g | 67% |
| Protein 0.22g | 0% |
