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Ингредиенты
- 2 1/2 lb Beef cubes.(5 c.)
- 1 Tbsp. Paprika
- 2 tsp Salt
- 2 x Sliced onions
- 28 ounce Can tomatoes
- 1 Tbsp. Cinnamon
- 1/2 tsp Dry chrushed red peppers
- 2 c. Minced carrots
- 2 Tbsp. All-purpose flour
- 1 tsp Chili pwdr
- 3 Tbsp. Lard
- 1 x Clove garlic, chopped
- 3 Tbsp. Chili pwdr
- 1 tsp Grnd cloves
- 2 c. Minced potatoes
Инструкции
- Coat beef in a mix of flour, paprika,1 teaspoon chili pwdr and salt.
- Brown in warm fat in a large Dutch oven. Add in onion and garlic and cook till soft. Then add in tomatoes, chili pwdr, cinnamon, cloves and peppers. Cover and simmer 2 hours. Add in potatoes and carrots and cook till vegetables are done, about 45 mins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 324g | |
| Recipe makes 6 servings | |
| Calories 541 | |
| Calories from Fat 325 | 60% |
| Total Fat 36.09g | 45% |
| Saturated Fat 14.22g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 990mg | 41% |
| Potassium 1017mg | 29% |
| Total Carbs 20.86g | 6% |
| Dietary Fiber 5.5g | 18% |
| Sugars 4.71g | 3% |
| Protein 33.84g | 54% |
