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Ингредиенты
- 1 c. Wehani rice, cooked, hot
- 1 1/2 c. Coarse corn grits, cooked, hot
- 1 c. Barley, cooked, hot
- 1/2 c. Raisins
- 1/3 c. Pistachio nuts, coarse minced
- 1/2 c. Parsley, coarse minced
- 1 x Lime, juiced
- 2 Tbsp. Pomegranate juice Or possibly cranberry juice
- 2 x Cloves garlic, juiced Salt and pepper
- 6 Tbsp. Avocado oil
- 24 x Kumquats, sliced
Инструкции
- Combine the wehani rice, corn grits, and barley in a large bowl. Add in the raisins, nuts and parsley.
- To Make the Dressing: Combine the lime juice and pomegranite or possibly cranberry juice, the garlic juice (obtained by pressing the cloves in a garlic press), the avocado oil, salt and pepper in a blender container and homogenize well. Pour the dressing over the grain mix.
- To serve, mound the grain on a plate and border it with the kumquat slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 6 servings | |
| Calories 499 | |
| Calories from Fat 166 | 33% |
| Total Fat 18.7g | 23% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 679mg | 28% |
| Potassium 470mg | 13% |
| Total Carbs 80.31g | 21% |
| Dietary Fiber 10.1g | 34% |
| Sugars 16.42g | 11% |
| Protein 9.12g | 15% |
