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Add a photoThis recipe is so easy that I took my crock pot and ingredients to work and we ate it for a team lunch. The guys loved it!
Ингредиенты
- 1lb of Chuck Roast
- 2 cans of Red Kidney Beans (undrained)
- 15 oz can of Diced tomatoes
- 1 can of Rotel Diced Tomatoes & Green Chillies (Mild)
- 1 /4 cup Olive oil
- 1/4 cup water
- 2 tbsp Vinegar
- 1 packet of McCormick Steak Seasoning
- 1 packet of Taco Season (Original)
Инструкции
- Marinade your meat - combine seasoning with vinegar, oil and water in a large ziplock bag.
- Add meat and evenly coat it. Marinade for two hours.
- Cut meat into small bite sized chucks.
- Throw meat and remaining marinade from the bag, into your crock pot.
- Turn crock pot on high.
- Add both cans of kidney beans.
- Add both cans of diced tomatoes (undrained).
- Add taco seasoning and mix VERY well.
- Cook on high for four hours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 384g | |
| Recipe makes 5 servings | |
| Calories 453 | |
| Calories from Fat 192 | 42% |
| Total Fat 21.49g | 27% |
| Saturated Fat 5.17g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 825mg | 34% |
| Potassium 922mg | 26% |
| Total Carbs 31.53g | 8% |
| Dietary Fiber 11.1g | 37% |
| Sugars 5.58g | 4% |
| Protein 33.0g | 53% |
