Рецепт Christina's Easy Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet of McCormick Steak Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		chuck roast
87.09g 		kidney beans
192.0g 		tomatoes
38.0g 		tomatoes
38.0g 		olive oil
10.8g 		water
11.85g 		vinegar
6.0g 		taco
1.06g 		Всего в порции Всего в рецепте
Protein (g) 22.38 10.02 0.3 0.3 0.0 0.0 0.0 0.0 33.0 165.0
Total Fat (g) 9.44 1.15 0.05 0.05 10.8 0.0 0.0 0.0 21.49 107.45
Carbohydrates (g) 0.0 27.84 1.52 1.52 0.0 0.0 0.06 0.6 31.53 157.65
Ash (g) 1.0 3.15 0.31 0.31 0.0 0.01 н/д 0.4 5.18 25.9
Calories (kcal) 180.275 161.28 6.46 6.46 95.472 0.0 1.26 1.993 453.2 2266.0
Starch (g) н/д 17.09 н/д н/д н/д н/д н/д н/д 17.09 85.45
Sucrose (g) н/д 3.55 0.0 0.0 н/д н/д н/д н/д 3.56 17.8
Glucose (dextrose) (g) н/д 0.0 0.42 0.42 н/д н/д н/д н/д 0.84 4.2
Fructose (g) н/д 0.0 0.48 0.48 н/д н/д н/д н/д 0.97 4.85
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 53.2 149.84 35.83 35.83 0.0 11.84 5.63 0.06 292.22 1461.1
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 3.55 0.9 0.9 0.0 0.0 0.02 0.2 5.58 27.9
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 10.2 0.4 0.4 0.0 0.0 0.0 0.2 11.1 55.5
Calcium (mg) 6.096 65.28 11.78 11.78 0.108 0.356 0.42 н/д 95.82 479.1
Iron (mg) 2.66 2.25 0.37 0.37 0.06 0.0 0.01 0.07 5.78 28.9
Magnesium (mg) 18.289 51.84 4.18 4.18 0.0 0.119 0.3 н/д 78.907 394.535
Phosphorus (mg) 184.629 172.8 7.22 7.22 0.0 0.0 0.48 н/д 372.349 1861.745
Potassium (mg) 319.618 455.04 71.44 71.44 0.108 0.0 4.38 н/д 922.026 4610.13
Sodium (mg) 61.833 568.32 54.34 54.34 0.216 0.474 0.3 85.521 825.344 4126.72
Zinc (mg) 5.26 0.88 0.05 0.05 0.0 0.0 0.0 н/д 6.25 31.25
Copper (mg) 0.087 0.269 0.027 0.027 0.0 0.001 0.001 н/д 0.411 2.055
Manganese (mg) 0.0 0.326 0.03 0.03 0.0 0.0 н/д н/д 0.387 1.935
Selenium (mcg) 25.3 1.7 0.0 0.0 0.0 0.0 0.0 н/д 27.2 136.0
Vitamin A, IU (IU) 0.0 0.0 44.46 44.46 0.0 0.0 н/д 99.439 188.359 941.795
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.28 2.28 0.0 0.0 0.0 н/д 4.56 22.8
Beta Carotene (mcg) 0.0 н/д 26.6 26.6 0.0 0.0 0.0 н/д 53.2 266.0
Vitamin E (mg) 0.14 0.04 0.26 0.26 1.55 0.0 0.0 н/д 2.24 11.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 1051.46 1051.46 0.0 0.0 0.0 н/д 2102.92 10514.6
Lutein + zeaxanthin (mcg) 0.0 н/д 32.68 32.68 0.0 0.0 0.0 н/д 65.36 326.8
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д н/д 0.02 0.1
Tocopherol, gamma (mg) н/д 1.32 0.02 0.02 0.09 н/д н/д н/д 1.45 7.25
Tocopherol, delta (mg) н/д 0.04 0.0 0.0 0.0 н/д н/д н/д 0.04 0.2
Vitamin C (mg) 0.0 2.3 3.5 3.5 0.0 0.0 0.0 0.5 9.8 49.0
Thiamin (mg) 0.078 0.23 0.019 0.019 0.0 0.0 0.0 н/д 0.347 1.735
Riboflavin (mg) 0.209 0.096 0.023 0.023 0.0 0.0 0.0 н/д 0.351 1.755
Niacin (mg) 2.952 0.787 0.27 0.27 0.0 0.0 0.0 н/д 4.279 21.395
Pantothenic acid (mg) 0.009 0.269 0.046 0.046 0.0 0.0 н/д н/д 0.369 1.845
Vitamin B-6 (mg) 0.235 0.134 0.042 0.042 0.0 0.0 0.0 н/д 0.453 2.265
Folate (mcg) 7.838 69.12 3.04 3.04 0.0 0.0 0.0 н/д 83.038 415.19
Vitamin B-12 (mcg) 2.59 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.59 12.95
Choline (mg) 85.3 67.0 2.7 2.7 0.0 0.0 0.0 н/д 157.6 788.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.244 0.115 0.004 0.004 0.0 н/д н/д н/д 0.367 1.835
Threonine (g) 1.036 0.365 0.015 0.015 0.0 н/д н/д н/д 1.432 7.16
Isoleucine (g) 1.15 0.48 0.008 0.008 0.0 н/д н/д н/д 1.645 8.225
Leucine (g) 1.977 0.864 0.011 0.011 0.0 н/д н/д н/д 2.864 14.32
Lysine (g) 2.09 0.71 0.011 0.011 0.0 н/д н/д н/д 2.823 14.115
Methionine (g) 0.636 0.134 0.004 0.004 0.0 н/д н/д н/д 0.778 3.89
Cystine (g) 0.244 0.096 0.004 0.004 0.0 н/д н/д н/д 0.347 1.735
Phenylalanine (g) 0.967 0.595 0.011 0.011 0.0 н/д н/д н/д 1.585 7.925
Tyrosine (g) 0.819 0.23 0.008 0.008 0.0 н/д н/д н/д 1.064 5.32
Valine (g) 1.211 0.576 0.008 0.008 0.0 н/д н/д н/д 1.802 9.01
Arginine (g) 1.507 0.557 0.008 0.008 0.0 н/д н/д н/д 2.079 10.395
Histidine (g) 0.723 0.269 0.008 0.008 0.0 н/д н/д н/д 1.007 5.035
Alanine (g) 1.35 0.461 0.011 0.011 0.0 н/д н/д н/д 1.833 9.165
Aspartic acid (g) 2.229 1.267 0.061 0.061 0.0 н/д н/д н/д 3.618 18.09
Glutamic acid (g) 3.579 1.613 0.182 0.182 0.0 н/д н/д н/д 5.557 27.785
Glycine (g) 1.071 0.403 0.008 0.008 0.0 н/д н/д н/д 1.49 7.45
Proline (g) 0.949 0.576 0.008 0.008 0.0 н/д н/д н/д 1.54 7.7
Serine (g) 0.897 0.634 0.011 0.011 0.0 н/д н/д н/д 1.553 7.765
Cholesterol (mg) 60.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.092 300.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.396 0.269 0.008 0.008 1.491 0.0 0.0 0.0 5.172 25.86
Phytosterols (mg) н/д н/д н/д н/д 23.868 н/д н/д н/д 23.868 119.34
Monounsaturated Fat (g) 4.511 0.73 0.008 0.008 7.88 0.0 0.0 н/д 13.136 65.68
Polyunsaturated (g) 0.401 0.499 0.019 0.019 1.136 0.0 0.0 н/д 2.074 10.37