Распечатать
E-mail
 |
Ингредиенты
- Chow- Chow / Bangalore kathirikkai / Chayote â 1, medium
- Yellow moong dal â 1 fist full / 3 tbsp
- Turmeric powder â ½ tsp
- Mustard seeds â ½ tsp
- Urad dal â ¼ tsp
- Curry leaf â 1 sprig
- Asafetida â 1 pinch
- Salt â to taste
- Oil â 2 tsp To grind:
- Grated fresh Coconut â 5 tbsp
- Cumin seeds â ¼ tsp
- Sambar onion / Shallots â 3
- Green chilies â 2 or 3
- Curry leaf â 5 to 6
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 246g | |
| Calories 97 | |
| Calories from Fat 39 | 40% |
| Total Fat 4.68g | 6% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 409mg | 12% |
| Total Carbs 14.15g | 4% |
| Dietary Fiber 5.1g | 17% |
| Sugars 5.82g | 4% |
| Protein 2.74g | 4% |
.%20%20The%20past%20few%20days%20and%20this%20week%20is%20a%20very%20hectic%20one%20for%20me%20as%20there%20are%20so%20many%20guests%20at%20home%20thanks%20to%20the%20Wedding%20season%20and%20also%20many%20are%20going%20on%20their%20pilgrimage%20to%20%E2%80%9CSabarimala%E2%80%9D%20and%20so%20the%20stove%20is%20always%20on%20simmer.....%20%20%20%20%20%20Chow-Chow%20Kootu%3C/p%3E%3Cp%3EMethod:%20Peel%20the%20chow-chow%20and%20cube%20it.%20Pick%20and%20wash%20yellow%20moong%20dal.%20Place%20chow-chow,%20moong%20dal%20and%20turmeric%20powder%20in%20a%20pressure%20cooker.%20Add%201%20cup%20of%20water%20and%20pressure%20cook%20for%202%20whistles.%20%20%20Grind%20together%20all%20the%20ingredients%20given%20under%20the%20list%20using%20very%20little%20water%20to%20a%20fine%20paste%20and%20keep%20aside.%20%20%20%20After%20releasing%20the%20pressure,%20open%20the%20cooker%20and%20mash%20the%20contents%20slightly%20with%20a%20pappu%20gutthi%20or%20a%20masher%20(This%20step%20is%20optional).%20Add%20the%20ground%20paste%20and%20mix%20well.%20If%20the%20mixture%20is%20too%20thick%20add%20a%20little%20more%20water.%20Add%20salt%20and%20let%20it%20come%20to%20a%20boil.%20%20%20Meanwhile%20heat%20a%20pan%20with%20oil.%20Add%20mustard%20seeds,%20when%20it%20splutters%20add%20the%20urad%20dal%20and%20roast%20it%20for%20a%20few%20seconds.%20%20%20%20Add%20asafetida%20and%20curry%20leaves.%20Give%20it%20a%20mix%20and%20pour%20this%20tempering%20over%20the%20cooking%20kootu%20/%20dal.%20Let%20it%20continue%20to%20cook%20for%20a%20minute%20or%20two%20over%20medium%20flame.%20Transfer%20to%20a%20serving%20bowl.%20%20%20%20Serve%20as%20an%20accompaniment%20with%20hot%20Sambar%20rice%20or%20Spicy%20Puli%20Kulambu%20or%20you%20can%20also%20pack%20these%20as%20a%20side%20dish%20for%20Rotis%20to%20lunch.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3EAs%20the%20entire%20recipe%20is%20dependent%20on%20the%20green%20chilies%20we%20use%20for%20grinding%20adjust%20it%20accordingly.%3C/p%3E%3Cp%3EYou%20can%20also%20add%20red%20chili%20powder%20while%20pressure%20cooking%20and%20omit%20the%20green%20chilies%20while%20grinding.%3C/p%3E%3Cp%3EYou%20can%20use%20coriander%20leaves%20while%20instead%20of%20curry%20leaves.%3C/p%3E%3Cp%3EIf%20you%20like%20the%20flavor%20of%20garlic%20add%20it%20while%20grinding%20the%20ingredients.%3C/p%3E%3Cp%3EThis%20is%20off%20to%20my%20event%20Winter%20Carnival%3C/p%3E){kind=link}