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Рецепт Chopped Kale Salad Recipe with Grapes & Feta Cheese

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Chopped Kale Salad Recipe with Grapes & Feta Cheese
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Ингредиенты

  • Cookin’ Canuck’s Chopped Kale Salad with Pomegranate & Avocado
  • Cookin’ Canuck’s Warm Bourbon Spinach Salad with Bacon & Avocado
  • The Kitchn’s Garlicky Grilled Kale Salad with Grilled Bread
  • Eating Bird Food’s Raw Collard Greens Salad with Sun-Dried Tomatoes
  • Natasha’s Kitchen’s Spinach Salad with Balsamic Vinaigrette
  • Chopped Kale Salad Recipe with Grapes & Feta Cheese
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • The salad:
  • 3-4 large kale leaves, stems removed, leaves chopped (about 5 cups)
  • 1 cup red grapes, cut in half
  • 1/4 cup crumbled feta cheese
  • The dressing:
  • 2 tbsp fresh lemon juice
  • 2 tbsp extra-virgin olive oil
  • 1/2 tsp agave nectar or honey
  • 1/8 tsp salt
  • 1/8 tsp ground pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 244g
Calories 457  
Calories from Fat 311 68%
Total Fat 35.22g 44%
Saturated Fat 9.41g 38%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 713mg 30%
Potassium 343mg 10%
Total Carbs 33.48g 9%
Dietary Fiber 1.5g 5%
Sugars 27.61g 18%
Protein 6.53g 10%
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