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Ингредиенты
- 1 c. all purpose flour
- 1/2 c. whole wheat flour
- 1/3 c. oats, uncooked
- 1 teaspoon baking soda
- 1/2 c. butter
- 1/2 teaspoon finely shredded lemon peel
- 1 c. finely shredded zucchini or possibly carrots, or possibly peeled peaches or possibly pears, finely minced
- 1/2 c. sugar
- 2 large eggs
- 2 T lowfat milk
- 1 teaspoon vanilla
- 1/2 c. minced nuts
Инструкции
- Put together dry ingredients except sugar. Set aside. Beat butter and sugar together till fluffy. Add in large eggs, lowfat milk, vanilla and lemon peel; beat well. Stir in vegetable or possibly fruit. Add in flour mix, 1/3 at a time, beating on low speed till combined. Stir in walnuts. Spread batter in a greased 5 1/2 cup ring mold or possibly a 8 x 4 x 2 inch loaf pan. Bake at 350 degrees for 35 to 40 min for ring mold, 55 to 60 min for loaf pan (cover with foil for the last 10 min). Cool 10 min in pan, then remove and cool on rack. Wrap and store overnight for easier slicing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 8 servings | |
| Calories 331 | |
| Calories from Fat 156 | 47% |
| Total Fat 17.92g | 22% |
| Saturated Fat 8.4g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 316mg | 13% |
| Potassium 188mg | 5% |
| Total Carbs 37.09g | 10% |
| Dietary Fiber 3.0g | 10% |
| Sugars 13.45g | 9% |
| Protein 7.11g | 11% |
