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Ингредиенты
- 1 can Chick peas (also called garbanzo beans) (Progresso is a good brand.)
- 1 lrg Onion minced finely
- 2 med sized Potatoes (optional)
- 1 tsp Mustard seeds
- 2 x or possibly 3 pods Cardamom
- 1 tsp Coriander
- 1 tsp Cumin seeds
- 1 Tbsp. Garam Masala Vegetable Oil
Инструкции
- Method:If you are using the potatoes, start boiling them in a saucepan. Let them boil for at least 15 min. After they are done, turn off the heat and let them stand in the water.
- While the potatoes are cooking, heat the oil in a wide skillet till it is very warm. Add in the mustard seeds and wait till they start popping.
- Add in bay leaves, cardamom and cloves.
- Mix around for a while and then add in onions. Waituntill the onion starts to turn golden brown before adding the rest of the spices (except for the Garam Masala).
- Add in chick-peas with all the liquid. Cut up the potatoes into bite sized pcs and add in to the skillet. Add in Garam Masala.
- Continue stirring the chick-peas under medium heat for 5-7 min without covering.
- Check the tenderness of the potatoes. If they are still too hard, add in another 1/4 c. of water and cook for another couple of min.
- Salt to taste and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 757g | |
| Calories 758 | |
| Calories from Fat 67 | 9% |
| Total Fat 8.06g | 10% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1366mg | 57% |
| Potassium 1833mg | 52% |
| Total Carbs 148.34g | 40% |
| Dietary Fiber 28.5g | 95% |
| Sugars 7.79g | 5% |
| Protein 29.04g | 46% |
