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Ингредиенты
- 2 c. Grated zucchini (up to 2-1/2)
- 1/2 c. Ripe mushed banana (about 1 medium, make up difference with applesauce)
- 1 tsp Water
- 2 tsp Vanilla
- 2 c. Flour (1 c. whole wheat, 1 c. unbleached white)
- 1 1/2 tsp Baking soda
- 1/2 tsp Salt
- 1/3 c. Cocoa pwdr
- 1/2 c. Sugar (depending on how sweet you want it) (up to 1)
Инструкции
- Mis the zucchini, banana, water, and vanilla in a large bown. Mix the rest of the ingredients separately in another bowl. Fold dry ingredients into wet, batter will be stiff. Bake in nonstick oblong brownie pan (7x13) at 350 degrees till toothpick comes out clean, about 25 min.
- Comments by Bronwyn Ward: I made the brownies except with carrots. I wasn't very impressed right out of the oven so I trickled over a Tbsp. of maple syrup and froze them. I have been defrosting them for the last few days and they are great!! Really fudgy!!
- Bonnie's comments: I baked them in cupcake tins, makes 18, bake for 18 min. Thought about adding Nutlettes or possibly Grapenuts to simulate nuts but haven't tried which yet. If you do not have any mushy bananas run them through the food processor since it's already dirty.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 687g | |
| Calories 1673 | |
| Calories from Fat 52 | 3% |
| Total Fat 6.03g | 8% |
| Saturated Fat 2.37g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3478mg | 145% |
| Potassium 1461mg | 42% |
| Total Carbs 365.74g | 98% |
| Dietary Fiber 12.3g | 41% |
| Sugars 157.42g | 105% |
| Protein 33.94g | 54% |
