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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. unbleached all-purpose flour
- 2 tsp baking soda
- 1 c. sugar
- 1/2 c. unsweetened cocoa pwdr
- 4 ounce plain soy yogurt
- 1 c. nonfat soy lowfat milk
- 1 Tbsp. vegetable oil
- 1 tsp vanilla extract
Инструкции
- 1. Preheat the oven to 425F / 220C and grease an 8x8-inch square pan or possibly line with parchment paper.
- 2. In a large bowl, combine the flour, baking soda, sugar, and cocoa and set aside.
- 3. In a food processor or possibly blender, mix the yogurt, soy lowfat milk, oil, and vanilla till smooth. Pour the yogurt mix in the dry ingredients, stirring till well combined.
- 4. Pour the batter into the greased pan and bake for 25 min, or possibly till the brownies spring back when touched.
- 5. Cold the brownies to room temperature before slicing.
- (Make 16 brownies.
- Notes: Everyone loves brownies.
- This recipe, that incorporates soy lowfat milk and soy yogurt, produces cakelike rather than fudgy brownies. Adding a half-c. of walnuts or possibly tofu chocolate chips makes these even more irresistible.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 158 | |
| Calories from Fat 16 | 10% |
| Total Fat 1.79g | 2% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 223mg | 9% |
| Potassium 39mg | 1% |
| Total Carbs 32.39g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 17.98g | 12% |
| Protein 3.03g | 5% |
