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Ингредиенты
- 2 cups young Thai Coconut water (or water)
- 1 1/2 cups young Thai coconut meat (or 3/4 cup dried coconut)
- 1/2 cup cashews (or more if not using young Thai Coconut)
- 5 - 6 Tablespoons white chia seeds (white for light color)
- 1/4 cup maple syrup - grade B or your fav liquid sweetener
- 2 teaspoons vanilla extract (or 6 drops *Medicine Flower Vanilla Extract)
- 1/4 teaspoon sea salt
- Raspberry Pudding Ingredients
- 2/3 Pudding Mixture (above)
- 5 teaspoons red raspberry powder (or 1/2 cup raspberries)
- 1 drop Medicine Flower Raspberry Extract (optional - pops the flavor)
- Chocolate Pudding Ingredients
- 1/2 Raspberry Pudding Mixture
- 2 Tablespoons cacao powder (opt- carob powder)
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 925g | |
| Calories 1507 | |
| Calories from Fat 699 | 46% |
| Total Fat 83.17g | 104% |
| Saturated Fat 29.88g | 120% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 1784mg | 74% |
| Potassium 2359mg | 67% |
| Total Carbs 169.6g | 45% |
| Dietary Fiber 44.8g | 149% |
| Sugars 89.67g | 60% |
| Protein 32.34g | 52% |
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