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Ингредиенты
- 1 pkt sugar-free instant chocolate pudding mix 4 serving
- 2/3 c. dry nonfat powdered lowfat milk
- 3/4 c. plain fat-free yogurt
- 1 c. water
- 1/2 tsp rum extract
- 1 pkt individual size graham cracker crusts
- 1/2 c. Cold Whip Lite
- 3 x maraschino cherries cut in half
Инструкции
- In a medium bowl, combine dry pudding mix and dry lowfat milk. Add in water, yogurt and rum extract. Mix well with an egg beater or possibly whisk. Distribute proportionately in the 6 piecrusts. Refrigeratein refrigerator for at least l hour. At serving time top with Cold Whip and cherry half.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 87 | 34% |
| Total Fat 9.76g | 12% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 221mg | 9% |
| Potassium 167mg | 5% |
| Total Carbs 39.45g | 11% |
| Dietary Fiber 1.4g | 5% |
| Sugars 17.65g | 12% |
| Protein 4.13g | 7% |
