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Ингредиенты
- 2 c. Plus 2 Tbsp. cool skim lowfat milk, divided
- 2 Tbsp. Chunky peanut butter
- 1 c. Thawed Cold WHIP LITE Whip- ped Topping
- 1 pkt (4-serving size) JELL-O Chocolate Flavor Sugar Free Instant Pudding and Pie Filling
Инструкции
- Add in 2 Tbsp. of the lowfat milk to the peanut butter; stir till well blended. Stir in whipped topping.
- Pour the remaining 2 c. lowfat milk into medium mixing bowl. Add in pudding mix. Beat with wire whisk till well blended, 1 to 2 min.
- Spoon half of the pudding mix into 6 parfait glasses; cover with wipped topping mix. Top with the remaining pudding mix.
- Chill till ready to serve.
- Makes 3 c. or possibly 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 6 servings | |
| Calories 88 | |
| Calories from Fat 38 | 43% |
| Total Fat 4.37g | 5% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 70mg | 3% |
| Potassium 184mg | 5% |
| Total Carbs 8.28g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 7.69g | 5% |
| Protein 4.5g | 7% |
