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Ингредиенты
- egg
- 1 c. flour
- 3/4 c. yogurt
- 1 c. lowfat milk
- 2 Tbsp. sugar
- 1 tsp salt
- 2 tsp baking pwdr
- 1 tsp baking soda
- 4 Tbsp. oil or possibly melted butter
- 2 ounce chocolate, melted
- 2 Tbsp. chocolate syrup
Инструкции
- Mix all of the ingredients together in a large bowl.
- Beat till smooth and let stand for 10 min.
- Heat a lightly greased fry pan over medium heat and pour 1/2 c. of the batter into it.
- Flip the pancake when bubbles form on the surface.
- Cook a further 2 min and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 791g | |
| Calories 1704 | |
| Calories from Fat 856 | 50% |
| Total Fat 98.44g | 123% |
| Saturated Fat 29.55g | 118% |
| Trans Fat 1.4g | |
| Cholesterol 222mg | 74% |
| Sodium 6399mg | 267% |
| Potassium 1402mg | 40% |
| Total Carbs 183.97g | 49% |
| Dietary Fiber 13.8g | 46% |
| Sugars 66.98g | 45% |
| Protein 41.18g | 66% |
