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Рецепт Chocolate Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		flour
125.0g 		yogurt
183.75g 		milk
244.0g 		sugar
25.2g 		salt
6.0g 		baking powder
9.2g 		baking soda
4.6g 		oil
54.4g 		chocolate
56.7g 		chocolate syrup
39.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 12.91 6.38 8.22 0.0 0.0 0.0 0.0 0.0 7.31 0.82 41.18 41.18
Total Fat (g) 4.37 1.23 5.97 2.37 0.0 0.0 0.0 0.0 54.4 29.66 0.44 98.44 98.44
Carbohydrates (g) 0.34 95.39 8.56 12.18 25.19 0.0 0.0 0.0 0.0 16.92 25.39 183.97 183.97
Ash (g) 0.38 0.59 1.32 1.83 0.0 5.99 3.39 1.7 0.0 2.04 0.26 17.5 17.5
Calories (kcal) 62.92 455.0 112.088 102.48 97.524 0.0 0.0 0.0 480.896 284.067 108.81 1703.785 1703.785
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.09 0.09
Fructose (g) 0.05 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Lactose (g) 0.05 н/д н/д 12.69 н/д н/д н/д н/д н/д н/д н/д 12.74 12.74
Maltose (g) 0.05 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 14.9 161.52 219.4 0.01 0.01 0.02 0.01 0.0 0.76 12.09 442.09 442.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.36 2.34 47.7 47.7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 735.399 74.1 809.499 809.499
Sugars (g) 0.34 0.34 8.56 12.69 25.18 0.0 0.0 0.0 0.0 0.52 19.36 66.98 66.98
Galactose (g) 0.05 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 1.0 13.8 13.8
Calcium (mg) 23.32 18.75 222.338 290.36 0.252 1.44 0.0 0.0 0.0 57.267 5.46 619.187 619.187
Iron (mg) 0.81 5.8 0.09 0.07 0.0 0.02 0.0 0.0 0.01 9.87 0.82 17.49 17.49
Magnesium (mg) 5.28 27.5 22.05 26.84 0.0 0.06 0.0 0.0 0.0 185.409 25.35 292.489 292.489
Phosphorus (mg) 84.04 135.0 174.563 231.8 0.0 0.0 0.0 0.0 0.0 226.8 50.31 902.513 902.513
Potassium (mg) 58.96 133.75 284.813 366.0 0.504 0.48 0.0 0.0 0.0 470.61 87.36 1402.477 1402.477
Sodium (mg) 61.6 2.5 84.525 107.36 0.0 2325.48 2517.12 1258.56 0.0 13.608 28.08 6398.833 6398.833
Zinc (mg) 0.49 0.88 1.08 1.02 0.0 0.01 0.0 0.0 0.0 5.46 0.28 9.22 9.22
Copper (mg) 0.044 0.175 0.018 0.024 0.0 0.002 0.0 0.0 0.0 1.831 0.199 2.294 2.294
Manganese (mg) 0.018 0.85 0.0 0.0 0.0 0.006 0.0 0.0 н/д 2.364 0.148 3.386 3.386
Selenium (mcg) 13.9 42.4 4.0 8.1 0.2 0.0 0.0 0.0 0.0 4.6 0.5 73.7 73.7
Vitamin A, IU (IU) 214.28 0.0 181.913 478.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 874.433 874.433
Retinol (mcg) 61.16 0.0 49.613 141.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252.293 252.293
Vitamin A, RAE (mcg_RAE) 61.6 0.0 49.613 141.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252.733 252.733
Beta Carotene (mcg) 4.4 0.0 9.188 4.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.468 18.468
Vitamin E (mg) 0.43 0.08 0.11 0.02 0.0 0.0 0.0 0.0 5.01 0.23 0.01 5.88 5.88
Vitamin D (IU) 15.4 н/д н/д 126.88 н/д н/д н/д н/д н/д н/д н/д 142.28 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 22.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.546 1.17 190.856 190.856
Tocopherol, beta (mg) 0.01 0.09 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.1 0.1
Tocopherol, gamma (mg) 0.22 0.48 н/д 0.0 н/д н/д н/д н/д н/д 3.31 н/д 4.0 4.0
Tocopherol, delta (mg) 0.01 0.03 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 1.0
Thiamin (mg) 0.031 0.988 0.055 0.049 0.0 0.0 0.0 0.0 0.0 0.085 0.004 1.211 1.211
Riboflavin (mg) 0.211 0.613 0.257 0.464 0.005 0.0 0.0 0.0 0.0 0.057 0.02 1.626 1.626
Niacin (mg) 0.031 7.375 0.147 0.22 0.0 0.0 0.0 0.0 0.0 0.771 0.125 8.668 8.668
Pantothenic acid (mg) 0.634 0.55 0.717 0.878 0.0 0.0 0.0 0.0 0.0 0.096 0.004 2.879 2.879
Vitamin B-6 (mg) 0.062 0.05 0.055 0.098 0.0 0.0 0.0 0.0 0.0 0.017 0.004 0.285 0.285
Folate (mcg) 20.68 228.75 12.863 12.2 0.0 0.0 0.0 0.0 0.0 15.876 0.78 291.149 291.149
Vitamin B-12 (mcg) 0.57 0.0 0.68 1.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.32 2.32
Choline (mg) 110.5 13.0 27.9 43.2 0.0 0.0 0.0 0.0 н/д 25.9 0.5 221.0 221.0
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.075 0.163 0.037 0.098 н/д 0.0 н/д н/д 0.0 0.074 н/д 0.445 0.445
Threonine (g) 0.246 0.35 0.257 0.22 н/д 0.0 н/д н/д 0.0 0.21 н/д 1.283 1.283
Isoleucine (g) 0.295 0.45 0.349 0.464 н/д 0.0 н/д н/д 0.0 0.232 н/д 1.79 1.79
Leucine (g) 0.48 0.888 0.643 0.927 н/д 0.0 н/д н/д 0.0 0.397 н/д 3.334 3.334
Lysine (g) 0.4 0.288 0.57 0.708 н/д 0.0 н/д н/д 0.0 0.266 н/д 2.232 2.232
Methionine (g) 0.167 0.225 0.184 0.195 н/д 0.0 н/д н/д 0.0 0.079 н/д 0.851 0.851
Cystine (g) 0.119 0.275 0.055 0.293 н/д 0.0 н/д н/д 0.0 0.13 н/д 0.872 0.872
Phenylalanine (g) 0.299 0.65 0.349 0.415 н/д 0.0 н/д н/д 0.0 0.301 н/д 2.014 2.014
Tyrosine (g) 0.22 0.388 0.331 0.342 н/д 0.0 н/д н/д 0.0 0.244 н/д 1.524 1.524
Valine (g) 0.378 0.525 0.533 0.537 н/д 0.0 н/д н/д 0.0 0.374 н/д 2.347 2.347
Arginine (g) 0.361 0.525 0.184 0.244 н/д 0.0 н/д н/д 0.0 0.465 н/д 1.778 1.778
Histidine (g) 0.136 0.288 0.165 0.195 н/д 0.0 н/д н/д 0.0 0.125 н/д 0.909 0.909
Alanine (g) 0.326 0.413 0.276 0.268 н/д 0.0 н/д н/д 0.0 0.272 н/д 1.554 1.554
Aspartic acid (g) 0.585 0.55 0.515 0.756 н/д 0.0 н/д н/д 0.0 0.72 н/д 3.126 3.126
Glutamic acid (g) 0.739 4.35 1.25 1.903 н/д 0.0 н/д н/д 0.0 1.06 н/д 9.302 9.302
Glycine (g) 0.189 0.463 0.147 0.146 н/д 0.0 н/д н/д 0.0 0.289 н/д 1.234 1.234
Proline (g) 0.224 1.5 0.753 0.878 н/д 0.0 н/д н/д 0.0 0.499 н/д 3.855 3.855
Serine (g) 0.427 0.65 0.404 0.512 н/д 0.0 н/д н/д 0.0 0.301 н/д 2.294 2.294
Cholesterol (mg) 186.12 0.0 23.888 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222.208 222.208
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.404 н/д н/д 1.404 1.404
Saturated Fat (g) 1.364 0.2 3.859 1.537 0.0 0.0 0.0 0.0 4.042 18.342 0.203 29.547 29.547
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 136.0 н/д н/д 136.0 136.0
Monounsaturated Fat (g) 1.676 0.113 1.635 0.683 0.0 0.0 0.0 0.0 12.365 9.134 0.113 25.72 25.72
Polyunsaturated (g) 0.598 0.513 0.165 0.098 0.0 0.0 0.0 0.0 35.436 0.885 0.012 37.706 37.706