Распечатать
E-mail
Ингредиенты
- 1/4 cup = 60 ml = 30 g organic coconut flour
- 3 tablespoons = 45 ml = 20 g organic cocoa powder
- 3 extra large organic eggs
- 1/4 cup = 60 ml organic heavy cream
- 1/3 cup = 80 ml = 70 g erythritol crystals
- You can vary these chocolate muffins for example by:
View Full Recipe at Low Carb, So Simple!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 146g | |
| Calories 270 | |
| Calories from Fat 201 | 74% |
| Total Fat 22.65g | 28% |
| Saturated Fat 10.51g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 532mg | 177% |
| Sodium 174mg | 7% |
| Potassium 178mg | 5% |
| Total Carbs 1.73g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.93g | 1% |
| Protein 15.23g | 24% |
.%3C/p%3E%3Cp%3ELine%20a%20mini%20muffin%20pan%20with%20paper%20liners.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20mix%20the%20coconut%20flour%20with%20cocoa%20powder.%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20whisk%20together%20eggs,%20cream%20and%20erythritol%20until%20well%20mixed.%3C/p%3E%3Cp%3ECombine%20the%20flour%20mixture%20and%20the%20egg%20mixture%20and%20whisk%20until%20smooth.%3C/p%3E%3Cp%3EScoop%20the%20batter%20into%20each%20mini%20muffin%20cup.%3C/p%3E%3Cp%3EBake%20for%20some%2015%E2%80%9320%20minutes,%20or%20until%20a%20stick%20inserted%20in%20the%20middle%20of%20the%20muffin%20comes%20out%20almost%20dry.%20Be%20careful%20not%20to%20over-bake%20the%20muffins.%3C/p%3E%3Cp%3ELet%20cool%20and%20serve.%3C/p%3E%3Cp%3ENutrition%20information%3C/p%3E%3Cp%3EProtein%3C/p%3E%3Cp%3EFat%3C/p%3E%3Cp%3ENet%20carbs%3C/p%3E%3Cp%3Ekcal%3C/p%3E%3Cp%3EThe%20whole%20batch:%3C/p%3E%3Cp%3E34.2%20g%3C/p%3E%3Cp%3E48.4%20g%3C/p%3E%3Cp%3E10.1%20g%3C/p%3E%3Cp%3E613%20kcal%3C/p%3E%3Cp%3EPer%20muffin%20if%206%20muffins%20in%20a%20batch:%3C/p%3E%3Cp%3E5.7%20g%3C/p%3E%3Cp%3E8.1%20g%3C/p%3E%3Cp%3E1.7%20g%3C/p%3E%3Cp%3E102%20kcal%3C/p%3E%3Cp%3EPer%20muffin%20if%208%20muffins%20in%20a%20batch:%3C/p%3E%3Cp%3E4.3%20g%3C/p%3E%3Cp%3E6.0%20g%3C/p%3E%3Cp%3E1.3%20g%3C/p%3E%3Cp%3E77%20kcal%3C/p%3E%3Cp%3EPer%20muffin%20if%2012%20muffins%20in%20a%20batch:%3C/p%3E%3Cp%3E2.9%20g%3C/p%3E%3Cp%3E4.0%20g%3C/p%3E%3Cp%3E0.8%20g%3C/p%3E%3Cp%3E51%20kcal%3C/p%3E%3Cp%3EPer%20muffin%20if%2016%20muffins%20in%20a%20batch:%3C/p%3E%3Cp%3E2.1%20g%3C/p%3E%3Cp%3E3.0%20g%3C/p%3E%3Cp%3E0.6%20g%3C/p%3E%3Cp%3E38%20kcal%3C/p%3E%3Cp%3EPer%20muffin%20if%2018%20muffins%20in%20a%20batch:%3C/p%3E%3Cp%3E1.9%20g%3C/p%3E%3Cp%3E2.7%20g%3C/p%3E%3Cp%3E0.6%20g%3C/p%3E%3Cp%3E34%20kcal%3C/p%3E%3Cp%3ETips%20for%20making%20the%20muffins%3C/p%3E%3Cp%3EThese%20muffins%20are%20very%20easy%20and%20quick%20to%20make.%20You%20can%20simply%20whisk%20the%20ingredients%20with%20a%20whisk,%20no%20electric%20mixer%20is%20needed.%20Just%20mix%20the%20dry%20ingredients%20together,%20wet%20ingredients%20together,%20and%20combine%20both%20mixtures%20and%20whisk%20shortly%20until%20smooth.%20That%E2%80%99s%20it!%3C/p%3E%3Cp%3EAfter%20mixing%20everything%20together%20you%20can%20wait%20for%20some%205%20minutes%20so%20that%20the%20batter%20thickens%20a%20bit%20and%20is%20easier%20to%20scoop%20or%20pour%20into%20the%20muffin%20cups.%20The%20cups%20can%20be%20filled%20until%20they%20are%20almost%20full.%20Even%20the%20muffins%20rise%20in%20the%20oven,%20they%20usually%20don%E2%80%99t%20spill%20over.%3C/p%3E%3Cp%3ENothing%20restricts%20you%20from%20making%20bigger%20muffins.%20Personally%20I%20prefer%20bite-size%20indulgences,%20that%E2%80%99s%20why%20I%20usually%20make%20muffins%20in%20mini-size.%3C/p%3E%3Cp%3EMy%20experiments%20with%20this%20recipe%3C/p%3E%3Cp%3EI%20have%20a%20versatile%20basic%20muffin%20recipe%20which%20I%20have%20developed%20over%20years.%20This%20chocolate%20muffin%20recipe%20is%20a%20modification%20of%20that%20recipe.%20I%20was%20pondering%20which%20one%20to%20publish%20and%20settled%20on%20this%20one.%20Don%E2%80%99t%20worry,%20I%E2%80%99m%20going%20to%20publish%20the%20basic%20muffin%20recipe%20at%20some%20point%20as%20well!%3C/p%3E%3Cp%3EI%20got%20familiar%20with%20using%20coconut%20flour%20in%20baking%20from%20Elana%20Amsterdam%20and%20her%20amazing%20book%20Gluten-Free%20Cupcakes%20which%20is%20full%20of%20simple%20and%20mouthwatering%20recipes%20for%20gluten-free%20cupcakes%20and%20muffins.%20I%E2%80%99ve%20baked%20cupcakes%20and%20muffins%20based%20on%20numerous%20recipes%20in%20that%20book.%20I%20remember%20one%20evening%20I%20carried%20my%20baby%20in%20manduca%20and%20we%20baked%20together%20tens,%20actually%20over%20100%20cupcakes%20based%20on%20the%20recipes%20in%20Elana%E2%80%99s%20book.%20I%20think%20my%20absolute%20favorite%20is%20Chocolate%20Peanut%20Butter%20Cupcakes%20which%20have%20delicious%20peanut%20butter%20centers.%20Elana%20uses%20mostly%20agave%20nectar%20as%20sweetener,%20I%20as%20low-carber%20prefer%20erythritol.%3C/p%3E%3Cp%3EI%20also%20have%20book%20Cooking%20with%20Coconut%20Flour%20from%20Bruce%20Fife,%20which%20also%20has%20great%20recipes%20and%20useful%20information%20about%20coconut%20flour.%20Since%20the%20ingredients%20I%20use%20differ%20slightly%20from%20those%20of%20Elana%20Amsterdam%20and%20Bruce%20Fife,%20I%20started%20everything%20from%20scratch%20and%20developed%20a%20muffin%20recipe%20of%20my%20own.%20For%20example,%20Elana%E2%80%99s%20recipes%20call%20for%20agave%20nectar%20and%20grapeseed%20oil,%20both%20of%20which%20are%20fluid%20and%20need%20more%20dry%20ingredients%20for%20perfect%20batter.%20I%20use%20erythritol%20and%20heavy%20cream%20or%20melted%20butter%20instead,%20and%20those%20need%20less%20coconut%20flour.%3C/p%3E%3Cp%3EAfter%20numerous%20muffin%20experiments%20I%20gave%20up%20melted%20butter%20and%20used%20only%20heavy%20cream,%20since%20the%20muffins%20seem%20to%20be%20softer%20and%20more%20moist%20with%20cream.%20Butter%20makes%20them%20harder,%20for%20some%20reason.%3C/p%3E%3Cp%3EI%20don%E2%80%99t%20use%20baking%20powder%20either,%20since%20according%20to%20my%20experiments%20these%20muffins%20rise%20properly%20%E2%80%94%20actually%20the%20texture%20is%20even%20better%20%E2%80%94%20without%20it.%20A%20couple%20of%20days%20ago%20I%20had%20to%20make%20some%20experiments%20again,%20with%20and%20without%20baking%20powder,%20and%20I%20really%20liked%20the%20result%20much%20more%20when%20no%20baking%20powder%20was%20used.%20So,%20here%20we%20go,%20a%20delicious%20and%20amazingly%20easy%20muffin%20recipe%20with%20just%205%20ingredients!%3C/p%3E%3Cp%3ETips%20for%20variation%3C/p%3E%3Cp%3EYou%20can%20vary%20these%20chocolate%20muffins%20for%20example%20by:%3C/p%3E%3Cp%3EAdding%20dark%20chocolate%20chips%20to%20the%20batter%3C/p%3E%3Cp%3EAdding%20chopped%20nuts%20to%20the%20batter%3C/p%3E%3Cp%3EAdding%20unsweetened,%20shredded%20coconut%20to%20the%20batter.%3C/p%3E%3Cp%3EIf%20you%20prefer%20dairy-free%20muffins,%20just%20simply%20substitute%20heavy%20cream%20for%20coconut%20cream%20or%20coconut%20milk.%20I%20tried%20it%20and%20it%20worked%20well%20for%20me.%3C/p%3E%3Cp%3EThese%20muffins%20taste%20great%20as%20such,%20but%20you%20can%20top%20them%20with%20your%20favorite%20icing.%20I%20like%20self-made%20sugar-free%20chocolate%20toffee,%20my%20husband%20prefers%20chopped%20fresh%20strawberries%20and%20plain%20whipped%20cream.%3C/p%3E%3Cp%3EA%20great%20idea%20is%20to%20fill%20the%20ready%20muffins%20with%20something%20delicious,%20be%20it%20just%20whipped%20cream,%20chocolate%20mousse,%20buttercream%20or%20vanilla%20pudding.%3C/p%3E%3Cp%3EBehind%20the%20scenes:%20Our%20cat%20Pete%20got%20curious%20about%20the%20strawberry%20leaves%E2%80%A6%3C/p%3E%3Cp%3EBehind%20the%20scenes%202:%20%E2%80%A6%20have%20to%20take%20a%20bite,%20yum!%20%E2%80%A6%3C/p%3E%3Cp%3EBehind%20the%20scenes%203:%20%E2%80%A6and%20our%20other%20cat%20Frieda%20about%20the%20whipped%20cream.%3C/p%3E%3Cp%3EMake%20a%20Comment%3C/p%3E%3Cp%3EComments%20RSS%20Feed%3C/p%3E%3Cp%3EWhere's%20The%20Comment%20Form?%3C/p%3E){kind=link}